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Super Chocolate Smoothie

Recipe by Jamie Oliver on YouTubeAdded 7 November 2026.

5 minutes to prep. A nutrient‑dense chocolate smoothie that combines avocado, dates, oats and cocoa for a rich, silky texture and balanced nutrition. At roughly 325 calories per glass, it offers healthy fats, fiber and a full‑on chocolate flavor, making it an ideal quick breakfast.

Free. No account needed.

Method

  1. Add a handful of ice cubes and 100 ml of semi‑skimmed milk to the blender.

  2. Add half a ripe avocado.

  3. Add 30 g of Medjool dates and 30 g of porridge oats.

  4. Add one heaped teaspoon of almonds and one heaped teaspoon of cocoa powder.

  5. Blend until silky and smooth, then let the mixture sit for one minute to incorporate air before serving.

Tips while you cook

Rest after blending
Let the blended mixture sit for one minute before serving to incorporate air.
Add ice first
Place the ice cubes in the blender before adding the milk and other ingredients.
Blend to silky smooth
Blend until the texture is silky and smooth before the resting minute.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Jamie Oliver made this.

The recipe comes from Jamie Oliver’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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