High Protein Bang Bang Chicken Bowls
Crispy, protein‑packed chicken cubes tossed in a spicy‑sweet Bang Bang sauce sit atop fragrant coconut rice. Perfect for a satisfying dinner or meal‑prep week.
Recipe by Panacea Palm | Dij 🙋🏽♂️· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
35 min estimated total time for 4 servings.
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Ingredients
- 1 4/5 lb chicken breast
- 1 1/2 tsp garlic powder
- 1 tsp white pepper
- 0.85 fl oz soy sauce
- 2 tsp sesame oil
- 1 tsp baking soda
- parsley
Bang Bang Sauce
- 3 1/2 oz light mayonnaise
- 2 4/5 oz reduced sugar sweet chilli sauce
- 2 1/10 oz sriracha
- 0.5 lemon juice
- to consistency water
Coconut Rice
- 7 1/10 oz dry white rice
- 1 1/4 cup coconut water
- a pinch salt
Instructions
- 1Gather all ingredients and equipment: a large mixing bowl, a skillet, a rice cooker, and measuring tools.
- 2In a bowl, combine the diced chicken breast with garlic powder, white pepper, soy sauce, sesame oil, and baking soda. Toss until every cube is evenly coated.
- 3Cover the bowl and let the chicken marinate for 5 minutes while you prepare the sauce and rice.
- 4Heat a large skillet over medium‑high heat (about 374°F/375°F). Add a thin drizzle of oil if the skillet is dry.
- 5Add the marinated chicken cubes in a single layer; avoid crowding the pan. Cook for 4‑5 minutes on one side until golden brown.
- 6Flip the chicken and continue cooking another 4‑5 minutes, or until the interior reaches 167°F (165°F) and the pieces are crisp.
- 7While the chicken finishes, whisk the Bang Bang sauce as described in the “Bang Bang Sauce” component and set it aside.
- 8Prepare the coconut rice according to the “Coconut Rice” component instructions.
- 9Once the rice is fluffy, divide it evenly among four serving bowls.
- 10Top each bowl of rice with a generous portion of the crispy chicken.
- 11Drizzle the prepared Bang Bang sauce over the chicken, allowing it to coat the pieces.
- 12Garnish each bowl with optional parsley for a fresh pop of color.
- 13If you’re meal‑prepping, let the sauce cool, then store it in a sealed container separate from the chicken and rice. Refrigerate for up to five days.
- 14To reheat meal‑prep portions, microwave the chicken and rice together for 2 minutes, then optionally air‑fry at 464°F (464°F) for 2‑3 minutes to restore crispness before adding fresh sauce.
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Frequently asked questions
- How long does it take to make High Protein Bang Bang Chicken Bowls?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this High Protein Bang Bang Chicken Bowls recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Bang Bang Chicken Bowls recipe come from?
- It was shared by Panacea Palm | Dij 🙋🏽♂️ on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.