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Mediterranean Steak& Crispy Chickpea Salad

Recipe by Arash Hashemi on InstagramAdded 10 November 2026.
  • 55 min
  • Serves 4
  • 29 ingredients

20 minutes to prep, 35 to cook. A vibrant Mediterranean salad featuring juicy cubed ribeye steak, crunchy roasted chickpeas, and fresh herbs, all tossed in a bright lemon‑sumac dressing. This protein‑rich, low‑carb dish is perfect for a satisfying lunch or dinner.

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Ingredients

4 servingsMetric

Roasted Chickpeas

Salad Base

Steak

Dressing

Amounts as Arash Hashemi gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Roasted Chickpeas

  1. 1

    Preheat the oven to 425°F. Rinse and thoroughly dry the chickpeas, spread them on a sheet pan, drizzle with 2 tbsp olive oil, and season with salt, black pepper, 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Toss to coat evenly and roast for 27–30 minutes, then let cool.

Salad Base

  1. 2

    Finely chop 5 oz arugula. Dice 4–5 Persian cucumbers and 1 large red onion. Slice half a pint of cherry tomatoes. Roughly chop 3/4 cup fresh parsley (or add mint if desired).

Steak

  1. 3

    Cube the 1 lb ribeye steak. Drizzle with 0.5 tsp olive oil and season with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, and salt and pepper to taste. Cook in a hot skillet over medium‑high heat for about 12 minutes, stirring occasionally, until the desired doneness is reached.

Dressing

  1. 4

    In a bowl whisk together 0.25 cup olive oil, the juice and zest of one large lemon, 2 tbsp red wine vinegar, 1 tbsp Dijon mustard, salt and pepper to taste, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder until emulsified.

Assembly

  1. 5

    In a large salad bowl combine the chopped vegetables, add the cooked steak cubes, sprinkle with the chopped parsley, and top with the roasted chickpeas. Drizzle the lemon‑sumac dressing over the salad and toss gently to coat all ingredients evenly.

Tips while you cook

Dry chickpeas thoroughly
Pat the rinsed chickpeas completely dry before oiling and roasting.
Cool roasted chickpeas before adding
Allow the roasted chickpeas to cool after baking.
Stir steak cubes occasionally
Stir the steak cubes every few minutes while cooking to promote even browning and prevent burning.
Whisk dressing until smooth
Emulsify the dressing by whisking until the mixture is smooth before drizzling over the salad.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Arash Hashemi made this.

The recipe comes from Arash Hashemi’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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    • Dinner
    • Mediterranean
    • Salad
    • Low carb
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