Panacea Palm recipes
Four of their Instagram recipes, written down with ingredients and steps. The tags they use most: high protein, dinner and Asian.
Recipes from Panacea Palm on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 4 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
High Protein Chicken Streetcorn Salad
Salad · Mexican · Lunch
Chicken breast, greek yoghurt, mayo, red onion, jalapeno, coriander
Honey Garlic Chicken Noodles
Dinner · Chicken · Noodles
Chicken breast, sesame oil, soy sauce, baking soda, flour, cornstarch
High Protein Bang Bang Chicken Bowls
Dinner · Meal prep · Chicken
Chicken breast, garlic powder, white pepper, soy sauce, sesame oil, baking soda
High Protein Crispy Beef Arayes
Dinner · Quick · Middle Eastern
Ground beef, onion, garlic cloves, coriander, green chillies, smoked paprika
What they cook most.
- Garlic and chicken in 3 of 4.
- High protein in all 4.
- Dinner 3 of 4.
- Asian 2 of 4.
- Ready within the hour in all 4.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Panacea Palm? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.