ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Easy One-Pan Roasted Chicken Dinner

Easy One-Pan Roasted Chicken Dinner

Recipe by Arash Hashemi on InstagramAdded 10 November 2026.
  • 1 hr 20 min
  • Serves 4
  • 24 ingredients

20 minutes to prep, 1 hour to cook. A simple one‑pan dinner featuring juicy roasted chicken thighs perched on sweet potato wedges, broccoli, and shallots, all finished with a bright lemon‑garlic mayo sauce. High in protein and low in carbs, it’s perfect for a quick weeknight meal.

Free. No account needed.

Ingredients

4 servingsMetric

Roasted Chicken and Veggies

Lemon Garlic Sauce

Amounts as Arash Hashemi gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F).

  2. 2

    Place the chicken leg quarters in a large bowl, drizzle with 2–3 tbsp olive oil, and season with salt, black pepper, the zest and juice of one lemon, 1 tbsp garlic powder, 1.5 tbsp oregano, 0.5 tsp cayenne pepper, 1.5 tbsp sweet paprika, 2 tbsp tomato paste, and the minced garlic cloves; toss to coat and let marinate for at least 2 hours.

  3. 3

    Cut the sweet potatoes into wedges, arrange them in the bottom of an oven‑safe pan, then add a handful of broccoli florets and the thinly sliced shallot on top.

  4. 4

    Drizzle the vegetables with a little olive oil, season with a pinch of salt, 0.5 tbsp oregano, and 0.5 tbsp garlic powder; toss gently to distribute.

  5. 5

    Place the marinated chicken on top of the vegetables, pour any remaining marinade over everything, and roast for 40 minutes.

  6. 6

    Turn off the oven, cover the pan with foil or a lid, and let it sit for an additional 20–30 minutes so the vegetables soften and absorb the flavors.

  7. 7

    While the chicken rests, whisk together the mayonnaise, 1 tbsp tomato paste, the minced garlic clove, the zest and juice of the second lemon, and a pinch of salt to create a quick lemon‑garlic sauce.

  8. 8

    Remove the pan from the oven, sprinkle the finely chopped fresh parsley over the dish, drizzle with the prepared sauce, and serve.

Tips while you cook

Marinate ahead
Allow the chicken to marinate for at least 2 hours before roasting.
Rest covered after roasting
Turn off the oven, cover the pan, and let the dish sit 20–30 minutes.
Season vegetables before adding chicken
Toss the sweet potatoes, broccoli, and shallot with olive oil and seasonings before placing the chicken on top.
Whisk sauce until smooth
Combine mayonnaise, tomato paste, minced garlic, lemon zest and juice, and a pinch of salt, whisking until smooth before drizzling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Arash Hashemi make it. The video loads from Instagram when you tap.

Arash Hashemi made this.

The recipe comes from Arash Hashemi’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Arash Hashemi and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Savory Stuffed Rice Balls (Xian Tang Yuan)

    Tiffy Cooks Easy Recipes · 50 min

  • Spicy & Tangy Jeow Som Steak Salad

    Tiffy Cooks Easy Recipes · 25 min

  • Mediterranean Steak & Crispy Chickpea Salad

    Arash Hashemi · 55 min

  • Perfect Roast Chicken (Typhur Sync Air Fryer)

    Patrick Kong · 1 hr 20 min

    • Dinner
    • High protein
    • Low carb
    • Healthy
    • Recipe scaler
    • Oven temperature converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals