Tom Senior recipes
Seven of their Instagram recipes, written down with ingredients and steps. The tags they use most: high protein, vegetarian and dessert.
Recipes from Tom Senior on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 7 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
High‑Volume Salad for Fat Loss
Lunch · Salad · Low calorie
Cabbage, spinach, broccoli florets, romaine lettuce, brussels sprouts, yellow pepper
Burger & Chips for Breakfast
Breakfast · Burger · Low-calorie
Beef mince, potato, tomato, butter beans, spinach, avocado oil spray
Lotus Biscuit Cheesecake (Wife Approved)
Dessert · Protein dessert · Vegetarian
Yogurt, lotus biscuits
Ferrero Rocher Calorie Deficit Dessert
Dessert · Low calorie · Protein
Greek yoghurt, whey, peanut powder, snack a jack caramel, hazelnuts, date
Boiled Egg Chocolate Protein Pudding
Breakfast · Dessert · Snack
Soft boiled eggs, cocoa powder, milk, soft dates, protein powder, vanilla extract
High Protein Chickpea Popcorn
Snack · Popcorn · Vegan
Chickpeas, tahini, smoked paprika
Goey Protein Chocolate Cake
Dessert · Cake · Protein
Grounded oats, milk, banana, cacao, protein powder, baking powder
What they cook most.
- High protein 6 of 7.
- Vegetarian 5 of 7.
- Dessert 4 of 7.
- Low calorie 3 of 7.
- Ready within the hour in all 7.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Tom Senior? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.