Goey Protein Chocolate Cake
A moist, protein‑packed chocolate cake that's quick to whip up and perfect for a post‑workout treat. The blend of oats, banana, and cacao delivers a rich flavor while keeping the carb count moderate, and a drizzle of 70% dark chocolate adds a satisfying finish.
Maker: Tom Senior
From: Instagram(view original)
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Cooking context
45 min estimated total time for 1 servings.
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Ingredients
- 1 2/5 oz grounded oats
- 0.42 cup milk
- 0.5 banana
- 0.35 oz cacao
- 1 protein powder
- 1 tsp baking powder
- to taste dark chocolate
Instructions
- 1Preheat the oven to 356°F (350°F).
- 2Grease a standard 6‑inch (15 cm) cake tin with a thin layer of oil or non‑stick spray.
- 3In a large mixing bowl, combine the grounded oats, cacao, protein powder, and baking powder; whisk to distribute evenly.
- 4Mash the half banana until smooth, then add it together with the plant‑based milk to the dry ingredients.
- 5Stir the mixture until a smooth, lump‑free batter forms, scraping the sides of the bowl as needed.
- 6Pour the batter into the prepared cake tin, smoothing the top with a spatula.
- 7Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the centre comes out clean.
- 8Remove the cake from the oven and let it cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- 9While the cake is cooling, melt the 70% dark chocolate gently over a double boiler or in short bursts in the microwave, stirring until smooth.
- 10Drizzle the melted dark chocolate over the cooled cake, allowing it to set before serving.
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Frequently asked questions
- How long does it take to make Goey Protein Chocolate Cake?
- About 45 minutes in total: 20 minutes of prep and 25 minutes of cooking.
- How many servings does this Goey Protein Chocolate Cake recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Goey Protein Chocolate Cake recipe come from?
- It was shared by Tom Senior on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.