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  4. Ferrero Rocher Calorie Deficit Dessert

Ferrero Rocher Calorie Deficit Dessert

Recipe by Tom Senior on InstagramAdded 4 August 2026.
  • 10 min
  • Serves 1
  • 8 ingredients

10 minutes to prep. A low‑calorie dessert that captures the indulgent taste of a Ferrero Rocher without the guilt. Creamy Greek yoghurt is blended with whey and peanut powder, then topped with a crunchy mix of caramel, hazelnuts, and dates. A drizzle of melted dark chocolate and olive oil finishes the treat, making it a protein‑rich, guilt‑free indulgence.

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Ferrero Rocher Calorie Deficit Dessert by Tom Senior, a frame from the Instagram video

Ingredients

1 servingMetric

Amounts as Tom Senior gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Mix the Greek yoghurt, whey, and peanut powder together in a bowl until the mixture is smooth and homogeneous.

    Kitchen notes · Added by ReelsMeals: Yoghurt mixture is smooth and evenly blended. Mix until the whey and peanut powder are incorporated.

  2. 2

    Crush the Snack A Jack Caramel bar into small pieces, finely chop the hazelnuts and the date, then combine them in a separate bowl.

    Kitchen notes · Added by ReelsMeals: Topping pieces are small and combined. Chop the hazelnuts and date finely so they distribute across the dessert.

  3. 3

    Evenly spoon the crunchy topping mixture over the prepared yoghurt base, spreading it gently to cover the surface.

  4. 4

    Melt the dark chocolate together with the olive oil in a microwave‑safe bowl (30‑second intervals, stirring between) or over a double boiler until fully smooth.

    Kitchen notes · Added by ReelsMeals: Chocolate and oil form a smooth mixture. Stir between microwave intervals.

  5. 5

    Drizzle the melted chocolate‑oil mixture over the top of the dessert in a decorative pattern.

  6. 6

    Place the assembled dessert in the refrigerator and chill for 20–30 minutes to set the topping and allow flavors to meld.

    Kitchen notes · Added by ReelsMeals: Chocolate topping has set. Chill until the topping is firm to the touch.

  7. 7

    Remove from the fridge, give a final light drizzle of any remaining chocolate if desired, and serve immediately.

Tips while you cook

Blend Base Smoothly
Mix the Greek yoghurt, whey, and peanut powder together until the mixture is smooth and homogeneous.
Prep Crunch Topping First
Crush the caramel bar and finely chop the hazelnuts and date before spreading them over the yoghurt base.
Melt Chocolate in Short Intervals
Heat the dark chocolate with olive oil in 30‑second microwave intervals, stirring between bursts, until fully smooth.
Chill Before Serving
Place the assembled dessert in the refrigerator and chill for 20–30 minutes to set the topping and meld flavors.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Tom Senior made this.

The recipe comes from Tom Senior’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Tom Senior and want this changed? Email [email protected].

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