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High‑Volume Salad for Fat Loss

Recipe by Tom Senior on InstagramAdded 11 August 2026.

5 minutes to prep. A vibrant, low‑calorie salad packed with high‑volume greens and colorful veggies, perfect for a calorie‑deficit diet. Each ingredient delivers about 100 calories, making it easy to stay full while losing fat. The mix of cabbage, spinach, broccoli, lettuce, brussels sprouts, yellow pepper, and a mysterious green sauce creates a satisfying crunch and bright flavors.

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Method

  1. Pour the cabbage into a serving bowl.

  2. Pour the spinach into the serving bowl.

  3. Add the broccoli florets to the bowl.

  4. Add the chopped romaine lettuce.

  5. Add the brussels sprouts.

  6. Add the yellow pepper.

  7. Add the green substance (dressing) to the salad.

    Kitchen notes · Added by ReelsMeals: Dressing spreads across the greens. Toss until the leaves are lightly coated.

  8. Serve immediately as a fresh, low‑calorie salad.

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The recipe comes from Tom Senior’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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