How many servings does this High‑Volume Salad for Fat Loss recipe make?

This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.

Where does this High‑Volume Salad for Fat Loss recipe come from?

It was shared by Tom Senior on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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High‑Volume Salad for Fat Loss

Name: High‑Volume Salad for Fat Loss
Yield: 1 servings
Ingredients: 100 calories cabbage; 100 calories spinach; 100 calories broccoli florets; 100 calories chopped romaine lettuce; 100 calories brussels sprouts; 100 calories yellow pepper; 100 calories green substance

A vibrant, low‑calorie salad packed with high‑volume greens and colorful veggies, perfect for a calorie‑deficit diet. Each ingredient delivers about 100 calories, making it easy to stay full while losing fat. The mix of cabbage, spinach, broccoli, lettuce, brussels sprouts, yellow pepper, and a mysterious green sauce creates a satisfying crunch and bright flavors.

Recipe by Tom Senior· Structured by ReelsMeals

From: Instagram(view original)

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Prep Time

5 min

Cook Time

N/A

Servings

About this saved recipe

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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

5 min estimated total time for 1 servings.

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Lunch Salad Low Calorie Vegetarian

Ingredients

100 cabbage
100 spinach
100 broccoli florets
100 chopped romaine lettuce
100 brussels sprouts
100 yellow pepper
100 green substance

Instructions

1
Pour the cabbage into a serving bowl.
2
Pour the spinach into the serving bowl.
3
Add the broccoli florets to the bowl.
4
Add the chopped romaine lettuce.
5
Add the brussels sprouts.
6
Add the yellow pepper.
7
Add the green substance (dressing) to the salad.
8
Serve immediately as a fresh, low‑calorie salad.

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Frequently asked questions

How many servings does this High‑Volume Salad for Fat Loss recipe make?: This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
Where does this High‑Volume Salad for Fat Loss recipe come from?: It was shared by Tom Senior on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.