High‑Volume Salad for Fat Loss
A vibrant, low‑calorie salad packed with high‑volume greens and colorful veggies, perfect for a calorie‑deficit diet. Each ingredient delivers about 100 calories, making it easy to stay full while losing fat. The mix of cabbage, spinach, broccoli, lettuce, brussels sprouts, yellow pepper, and a mysterious green sauce creates a satisfying crunch and bright flavors.
Recipe by Tom Senior· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
5 min estimated total time for 1 servings.
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Ingredients
- 100 cabbage
- 100 spinach
- 100 broccoli florets
- 100 chopped romaine lettuce
- 100 brussels sprouts
- 100 yellow pepper
- 100 green substance
Instructions
- 1Pour the cabbage into a serving bowl.
- 2Pour the spinach into the serving bowl.
- 3Add the broccoli florets to the bowl.
- 4Add the chopped romaine lettuce.
- 5Add the brussels sprouts.
- 6Add the yellow pepper.
- 7Add the green substance (dressing) to the salad.
- 8Serve immediately as a fresh, low‑calorie salad.
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Frequently asked questions
- How many servings does this High‑Volume Salad for Fat Loss recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Volume Salad for Fat Loss recipe come from?
- It was shared by Tom Senior on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.