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Boiled Egg Chocolate Protein Pudding

Recipe by Tom Senior on InstagramAdded 4 August 2026.

10 minutes to prep. A high‑protein chocolate pudding that uses soft‑boiled eggs for a rich, silky texture. Dates add natural sweetness while cocoa powder and vanilla give it a decadent flavor, making it perfect for a quick breakfast or post‑workout snack.

See all 3 versions of chocolate pudding, compared

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Boiled Egg Chocolate Protein Pudding by Tom Senior, a frame from the Instagram video

Method

  1. Blend the dates with the milk in a high‑speed blender until the mixture is completely smooth.

    Kitchen notes · Added by ReelsMeals: Dates disappear into the milk as a smooth blend.

  2. Add the soft‑boiled eggs, cocoa powder, protein powder, and vanilla extract to the blender.

  3. Blend again on high speed until the pudding is fully creamy and no lumps remain.

    Kitchen notes · Added by ReelsMeals: Pudding is creamy with no visible lumps.

  4. Taste the pudding; if the egg flavor is still noticeable, add an additional ½ tbsp of cocoa powder and blend briefly.

  5. Transfer the pudding to a serving bowl or individual containers.

  6. Cover the bowl(s) with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.

    Kitchen notes · Added by ReelsMeals: Chilling helps the pudding set and the flavors meld.

  7. After chilling, give the pudding a quick stir to ensure a uniform consistency.

    Kitchen notes · Added by ReelsMeals: Quick stir restores a uniform texture after chilling.

  8. Serve cold, optionally garnished with a sprinkle of cocoa powder or a few extra date pieces.

Tips while you cook

Blend dates and milk first
Start by blending the dates with the milk until completely smooth before adding the eggs and other ingredients.
Adjust cocoa if egg flavor remains
Taste after blending; if egg flavor is noticeable, add an extra ½ tbsp cocoa powder and blend briefly.
Chill before serving
Cover the pudding and refrigerate for at least 30 minutes to let the texture set before stirring and serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Tom Senior’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Chocolate pudding, 3 ways

Three creators posted their own. Most use eggs and butter.

  1. Tom Senior10 min6 ingr.Only this one uses soft boiled eggs, cocoa powder and soft dates
  2. Jordan Masuccio20 min5 ingr.Only this one uses 100 dark chocolate
  3. Vivaldi25 min5 ingr.Only this one uses dark chocolate and sugar
Compare all 3 side by side

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