Recetas recipes
Eleven of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, high protein and dessert.
Recipes from Recetas on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 11 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Healthier Apple and Chocolate Donuts
Healthy · Dessert · Baked
Eggs, apples, olive oil, oat flour, baking powder, cinnamon
The Only Cockroaches You’ll Want in Your Kitchen
Snack · Dessert · Halloween
Medjoul dates, high-protein chocolate, peanut butter
Halloween Tart
Dessert · Halloween · Low sugar
Eggs, yogurt, milk, olive oil, oat flour, ground almond
Pumpkin Muffins with Cream Cheese
Pumpkin · Baking · Breakfast
Almond flour, olive oil, roasted pumpkin, egg, baking powder, liquid sweetener
Vegetable and Chicken Cream Soup
Dinner · Soup · Healthy
Chicken breast with bone, potatoes, zucchini, carrots, leek, onion
Easy Dinner Idea
Dinner · Easy · Healthy
Tuna, tomato sauce, zucchini, mozzarella cheese, oregano, olive oil
Creamy Gnocchi with Beef, Spinach and Parmesan
Dinner · Italian · Pasta
Gnocchi, ground beef, spinach, coconut milk, beef broth, olive oil
Homemade Chicken Sausages with Hidden Veggies
Dinner · Snack · Air fryer
Chicken breast, carrot and pumpkin, beetroot, cheese, garlic powder, cumin
Easy Dinner Idea
Dinner · Quick · Italian
Tuna, tomato sauce, zucchini, mozzarella cheese, oregano
Creamy Gnocchi with Ground Veal, Spinach and Parmesan
Dinner · Comfort food · Pasta
Gnocchi, ground veal, spinach, coconut milk, beef broth, olive oil
Real Nuggets
Air fryer · Chicken · Healthy
Chicken breast, cream cheese, wheat bread slice, milk, sweet paprika, garlic powder
What they cook most.
- Olive oil in 7 of 11.
- Dinner 6 of 11.
- High protein 5 of 11.
- Dessert 4 of 11.
- Ready within the hour in all 11.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Recetas? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.