Chicken Sausages – Air Fryer 27-Minute Recipe
These homemade chicken sausages cleverly hide cooked carrot, pumpkin, and beetroot, giving you a nutritious surprise in every bite. The blend of seasoned chicken, melted cheese, and a touch of olive oil creates a juicy, flavorful sausage that looks like the real thing. Perfect for a fun family dinner or a playful snack that encourages kids to eat their veggies.
Recipe by Recetas| Fit Happy Sisters · Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 8 4/5 oz chicken breast
- 1 4/5 oz carrot and pumpkin
- 1 1/10 oz beetroot
- 1 4/5 oz grated cheese
- black pepper, to taste
- garlic powder, to taste
- cumin, to taste
- salt, to taste
- 1 tbsp water
- a drizzle olive oil
Instructions
- 1Place all solid ingredients in a food processor and blend until a fine, uniform mixture forms.
- 2If the mixture is too compact, add one to two tablespoons of water and blend again until it reaches a pâté‑like texture.
- 3Drizzle a little olive oil onto a clean plastic bag and rub it with your hands to coat the surface.
- 4Scoop a tablespoon of the mixture, roll it into a ball, and place it on the bag; fold the plastic over and shape the mass into a sausage shape.
- 5Transfer the shaped sausages carefully to the air‑fryer basket and cook at 356°F for 10‑15 minutes, until firm and lightly golden.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Adjust texture with water
If the mixture feels too compact, add one to two tablespoons of water and blend again until pâté‑like.
Oil the bag for easy shaping
Drizzle a little olive oil onto the plastic bag and rub it with your hands before shaping the sausage.
Air‑fry until firm and golden
Cook the sausages in the air‑fryer at 180 °C for 10‑15 minutes, checking they are firm and lightly golden.
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Frequently asked questions
- How long does it take to make Homemade Chicken Sausages with Hidden Veggies?
- About 27 minutes in total: 15 minutes of prep and 12 minutes of cooking.
- How many servings does this Homemade Chicken Sausages with Hidden Veggies recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Homemade Chicken Sausages with Hidden Veggies recipe come from?
- It was shared by Recetas| Fit Happy Sisters on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.