Joe Chu recipes
Ten of their Instagram recipes, written down with ingredients and steps. The tags they use most: high protein, dinner and low calorie.
Recipes from Joe Chu on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 10 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Frozen Instant Hot Pot Meal Prep Kit
Soup · Meal prep · Low calorie
Bean sprouts, nappa cabbage, chuck steak, tofu, korean rice cakes, enoki mushrooms
Kelp Noodle Japanese Ramen
Dinner · Japanese · Healthy
Kelp noodles, lemon juice, baking soda, chicken bouillon powder, chicken bone broth, soy sauce
Shrimp Cabbage Dumpling Rolls
Asian · Shrimp · Keto
Napa cabbage leaves, spray oil, carrot, green onion, garlic, shrimp
Soy Glazed Chicken with Cucumber Salad
Dinner · Asian · Meal prep
Chicken thigh, cornstarch, spray oil, sesame seeds, green onion, soy sauce
Crispy Rice Paper Dumplings
Asian · Dumplings · Chinese
Rice paper sheets, ground chicken, green onion, oyster sauce, soy sauce, garlic
Kimchi Jjigae (Korean Kimchi Stew)
Soup · Korean · Low calorie
Yellow onion, garlic, beef brisket, shiitake mushrooms, kimchi, firm tofu
Japanese Chicken & Egg Rice Bowl
Japanese · Healthy · Lunch
Ground chicken, soy sauce, oyster sauce, eggs, green onion, rice
Kimchi Tuna Pancakes
Korean · Pancake · Low calorie
Kimchi, flour, jalapeno, green onion, canned tuna in water, gochugaru
Chinese Steamed Egg White
Chinese · Low calorie · Side
Liquid egg whites, green onions, soy sauce, chili oil, sesame oil
Japanese Gyudon One-Pot Rice Cooker
Dinner · Japanese · Rice
Eye round beef, jasmine rice, beef bone broth, soy sauce, mirin, dashi powder
What they cook most.
- Green onion and soy sauce in 8 of 10.
- High protein in all 10.
- Dinner 7 of 10.
- Low calorie 5 of 10.
- Ready within the hour in all 10.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Joe Chu? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.