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Healthy Vegan Twix Bars

Recipe by FirstTakeHadrian on YouTubeAdded 7 November 2026.

20 minutes to prep, 5 to cook. These Healthy Vegan Twix Bars turn beans and dates into a creamy caramel topped with rich dark chocolate. With just a handful of whole ingredients, they deliver a sweet, chewy snack that's high in protein and fiber while staying low in calories. Perfect for a guilt‑free treat any time of day.

Free. No account needed.

Method

Base

  1. Blend or process the chickpeas, crushed rice cakes, 4 pitted dates, medium banana, vanilla extract, and a pinch of salt until a sticky dough forms.

  2. Press the mixture firmly into a lined container or tray.

Caramel Layer

  1. Blend the cannellini beans, 6 pitted dates, and a pinch of salt together until completely smooth and creamy.

  2. Spread the caramel layer evenly on top of the base.

Topping

  1. Pour the melted dark chocolate over the caramel layer and sprinkle with a tiny pinch of salt.

Set & Slice

  1. Place the tray in the freezer for a couple of hours until firm, then slice into 10 generous bars.

Tips while you cook

Blend base until sticky
Process the chickpeas, rice cakes, dates, banana, vanilla and pinch of salt until a sticky dough forms.
Press base firmly
Press the blended base firmly into the lined tray.
Spread caramel evenly
After blending, spread the bean‑date caramel layer smoothly over the base.
Freeze before slicing
Place the tray in the freezer for a couple of hours until firm, then slice into bars.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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FirstTakeHadrian made this.

The recipe comes from FirstTakeHadrian’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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