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Cheesy Chicken Broccoli Alfredo

Recipe by rileysstupidrecipes on InstagramAdded 21 September 2026.

15 minutes to prep, 45 to cook. A creamy, protein‑packed dinner that’s keto‑friendly and family‑friendly. Tender chicken and crisp broccoli are layered with a rich, lower‑calorie Alfredo sauce, finished with melty mozzarella and a sprinkle of Parmesan for a golden, bubbly top.

See all 8 versions of chicken Alfredo, compared

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Method

  1. Coat the chicken breasts with avocado oil and chicken bouillon seasoning.

  2. Bake at 425°F for 20–25 minutes, then broil for 5 minutes until lightly browned.

    Kitchen notes · Added by ReelsMeals: Chicken is lightly browned after broiling. The source gives a bake and broil sequence for the chicken.

  3. Steam the broccoli until just tender.

    Kitchen notes · Added by ReelsMeals: Broccoli is just tender. Avoid cooking it past tender before layering.

  4. Layer the broccoli, sliced chicken, Alfredo sauce, Parmesan, and top with mozzarella.

  5. Bake at 400°F for 20 minutes, then broil for 3–5 minutes for a golden, bubbly top.

    Kitchen notes · Added by ReelsMeals: Top is golden and bubbly. Broil briefly at the end for browning.

  6. Enjoy!

Tips while you cook

Season and bake chicken first
Coat the chicken breasts with avocado oil and chicken bouillon, then bake before broiling.
Steam broccoli until just tender
Steam the broccoli florets before layering.
Finish with a bake‑then‑broil step
After assembling, bake at 400°F then broil for a golden, bubbly top.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from rileysstupidrecipes’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Chicken Alfredo, 8 ways

Eight creators posted their own. Most use chicken, garlic and parmesan cheese.

  1. Christopher Smith30 min12 ingr.Only this one uses pasta and chicken broth
  2. Matthew Bounds55 min9 ingr.Only this one uses rotisserie chicken, penne pasta and mozzarella cheese
  3. lifewithmarq30 min9 ingr.Only this one uses penne, fettuccine and heavy cream
  4. rileysstupidrecipes1 hr5 ingr.Only this one uses lower-calorie alfredo sauce
  5. cookingforgains50 min7 ingr.Only this one uses ground chicken, kinder's salt and bell pepper
  6. lindshampton1 hr14 ingr.Only this one uses cottage cheese and garlic and herb laughing cow cheese wedges
Compare all 8 side by side

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