Cajun Chicken Alfredo Pasta – 30-Minute Recipe
A creamy Cajun chicken alfredo that blends smoky Cajun spice with a rich, velvety Parmesan cream sauce. Served over a mix of penne and fettuccine, it makes a satisfying dinner for two.
Recipe by lifewithmarq· Structured by ReelsMeals
From: Instagram(view original)
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About this saved recipe
Ingredients
- 8 oz penne
- 8 oz fettuccine
- 2 chicken thighs
- 1 cup heavy cream
- 1/2 cup Parmesan cheese
- 2 clove garlic
- 1 tbsp butter
- to taste Cajun seasoning
- to taste parsley
Instructions
- 1Season the chicken thighs on both sides with Cajun seasoning and a pinch of salt.
- 2Heat a large skillet over medium‑high heat, add a little oil if needed, and sear the chicken thighs until golden brown, about 6–7 minutes per side. Transfer to a plate, let rest briefly, then slice into strips.
- 3In the same skillet, melt the butter over medium heat and add the minced garlic. Cook, stirring constantly, for about 30 seconds until fragrant but not browned.
- 4Pour in the heavy cream and stir to combine with the garlic butter. Bring to a gentle simmer, then add the grated Parmesan cheese. Continue stirring until the sauce thickens and coats the back of a spoon, about 3–4 minutes.
- 5While the sauce is thickening, bring a large pot of salted water to a boil. Cook the penne and fettuccine together according to package directions until al dente, then drain, reserving a splash of pasta water.
- 6Add the cooked pasta to the skillet with the Alfredo sauce, tossing to coat evenly. If the sauce is too thick, thin it with a little reserved pasta water.
- 7Stir the sliced Cajun chicken into the pasta, mixing gently to distribute the meat throughout.
- 8Transfer the pasta to serving plates, garnish with chopped parsley (if using), and serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Rest chicken before slicing
After searing, let the chicken thighs rest briefly before cutting into strips.
Reserve pasta water
Save a splash of the pasta cooking water to thin the Alfredo sauce if needed.
Briefly cook garlic
Sauté the minced garlic for about 30 seconds until fragrant, avoiding browning.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Cajun Chicken Alfredo Pasta?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Cajun Chicken Alfredo Pasta recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Cajun Chicken Alfredo Pasta recipe come from?
- It was shared by lifewithmarq on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.