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My New Favourite Way to Eat Eggs

Recipe by My Kitchen Chronicles on InstagramAdded 1 November 2026.

5 minutes to prep, 10 to cook. A high‑protein breakfast of eggs poached in a rich, cheesy sauce flavored with garlic, onion, and green chillies. Finished with a drizzle of chilli oil and fresh coriander, it’s a spicy, satisfying start to the day.

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My New Favourite Way to Eat Eggs by My Kitchen Chronicles, a frame from the Instagram video

Method

  1. Heat a little oil in a pan over medium heat. Add the sliced garlic, onion and green chillies and sauté for about 30 seconds until fragrant.

  2. Add 50 ml water and the cheese slices. Stir continuously until the cheese melts and forms a creamy sauce.

  3. Carefully crack the two eggs into the pan, spacing them apart.

  4. Season with salt and black pepper to taste.

  5. Cover the pan and cook until the egg whites are set and the yolks reach your preferred doneness, about 2–4 minutes.

  6. Garnish with fresh chopped coriander and drizzle with chilli oil.

  7. Serve hot and enjoy.

Tips while you cook

Quickly sauté aromatics
Sauté the sliced garlic, onion, and green chillies for about 30 seconds before adding water and cheese.
Cover to set whites
Cover the pan and cook 2–4 minutes until the egg whites are set and yolks reach desired doneness.
Add chilli oil at the end
Drizzle chilli oil over the finished eggs just before serving for extra heat.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from My Kitchen Chronicles’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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