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High Protein Tuna Egg Smash

Recipe by Panacea Palm on InstagramAdded 31 October 2026.

10 minutes to prep. A quick, high‑protein tuna and egg smash packed with 32 g of protein per serving. Creamy Greek yogurt and light mayo bind the tuna, eggs, sweetcorn, and pickles into a versatile snack you can scoop onto anything. Perfect for meal‑prep and emergency fridge snacks.

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High Protein Tuna Egg Smash by Panacea Palm, a frame from the Instagram video

Method

  1. Peel the hard boiled eggs.

  2. In a large bowl combine the peeled eggs, drained tuna, Greek yogurt, and light mayo.

  3. Add sweetcorn, chopped pickles, and chopped green onion to the bowl.

  4. Season with cracked black pepper and salt to taste.

  5. Mash everything together with a pizza cutter or fork until the mixture reaches your desired consistency.

  6. Transfer the smash to a container, store in the refrigerator, and scoop onto bread, crackers, or any snack when needed.

Tips while you cook

Peel eggs first
Remove the shells before adding the eggs to the bowl.
Control texture with a cutter
Use a pizza cutter or fork to mash, stopping when the desired consistency is reached.
Drain tuna well
Ensure the canned tuna is fully drained.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Panacea Palm’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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