Protein Cheesecake – 13-Minute Recipe
A quick, protein‑rich cheesecake made with fresh cheese and a touch of sweetener, topped with unsweetened jam. The second variation layers protein pancakes with fresh cheese and cocoa for a healthy tiramisu‑style dessert. Both are simple, satisfying, and perfect for a post‑workout treat.
Recipe by Miguel Naranjo | 🏋🏽♀️🍎· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
13 min estimated total time for 2 servings.
Explore related saves
Ingredients
No main ingredients listed.
Protein Cheesecake
- 7 1/10 oz fresh cheese
- 1 egg
- sweetener, to taste
- 1 tbsp cornstarch
- unsweetened jam, to taste
Protein Pancake Tiramisu
- 5 3/10 oz fresh cheese
- 1 4/5 oz oatmeal
- 1 egg
- baking powder, to taste
- cocoa powder, to taste
Instructions
- 1Add the fresh cheese to a bowl (as seen being added to a bowl).
- 2Crush the fresh cheese if needed.
- 3Crack the egg into the bowl.
- 4Add sweetener and cornstarch to the bowl.
- 5Transfer the mixture to a blender cup and blend until smooth (white creamy ingredient added to blender cup).
- 6Add the raw egg and a spoonful of white powder (cornstarch) into the blender cup and blend again (egg and white powder added to blender cup).
- 7Mix all ingredients for the Protein Cheesecake until smooth.
- 8Transfer the cheesecake mixture to a microwave‑safe container and microwave on high for 3 minutes.
- 9Remove from microwave and top with a spoonful of unsweetened jam, then serve.
- 10For the Protein Pancake Tiramisu, combine 150 g crushed fresh cheese, 50 g oatmeal, 1 egg, and baking powder in a bowl; mix until well combined.
- 11Cook the batter in a greased skillet, forming pancakes and cooking until golden on both sides.
- 12Spread a thick white creamy mixture (the blended fresh cheese mixture) onto each cooked pancake (white creamy mixture spooned onto a cooked pancake).
- 13Layer the pancakes with additional fresh cheese and dust with cocoa powder, building a stack until the desired height.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend Thoroughly
Blend the fresh cheese, egg, sweetener and cornstarch until the mixture is completely smooth before microwaving.
Microwave Exact Time
Microwave the cheesecake mixture on high for exactly 3 minutes as directed.
Add Jam After Cooking
Top the cheesecake with unsweetened jam only after removing it from the microwave.
Cook Pancakes Until Golden
Cook each pancake in a greased skillet until golden on both sides before spreading the cheese mixture.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein Cheesecake and Protein Tiramisu with Pancakes?
- About 13 minutes in total: 10 minutes of prep and 3 minutes of cooking.
- How many servings does this Protein Cheesecake and Protein Tiramisu with Pancakes recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Cheesecake and Protein Tiramisu with Pancakes recipe come from?
- It was shared by Miguel Naranjo | 🏋🏽♀️🍎 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.