Protein Cheesecake and Protein Tiramisu with Pancakes
A quick, protein‑rich cheesecake made with fresh cheese and a touch of sweetener, topped with unsweetened jam. The second variation layers protein pancakes with fresh cheese and cocoa for a healthy tiramisu‑style dessert. Both are simple, satisfying, and perfect for a post‑workout treat.
Maker: Miguel Naranjo | 🏋🏽♀️🍎
From: Instagram(view original)
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
13 min estimated total time for 2 servings.
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Ingredients
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Protein Cheesecake
- 7 1/10 oz fresh cheese
- 1 egg
- to taste sweetener
- 1 tbsp cornstarch
- to taste unsweetened jam
Protein Pancake Tiramisu
- 5 3/10 oz fresh cheese
- 1 4/5 oz oatmeal
- 1 egg
- to taste baking powder
- to taste cocoa powder
Instructions
- 1Add the fresh cheese to a bowl (as seen being added to a bowl).
- 2Crush the fresh cheese if needed.
- 3Crack the egg into the bowl.
- 4Add sweetener and cornstarch to the bowl.
- 5Transfer the mixture to a blender cup and blend until smooth (white creamy ingredient added to blender cup).
- 6Add the raw egg and a spoonful of white powder (cornstarch) into the blender cup and blend again (egg and white powder added to blender cup).
- 7Mix all ingredients for the Protein Cheesecake until smooth.
- 8Transfer the cheesecake mixture to a microwave‑safe container and microwave on high for 3 minutes.
- 9Remove from microwave and top with a spoonful of unsweetened jam, then serve.
- 10For the Protein Pancake Tiramisu, combine 150 g crushed fresh cheese, 50 g oatmeal, 1 egg, and baking powder in a bowl; mix until well combined.
- 11Cook the batter in a greased skillet, forming pancakes and cooking until golden on both sides.
- 12Spread a thick white creamy mixture (the blended fresh cheese mixture) onto each cooked pancake (white creamy mixture spooned onto a cooked pancake).
- 13Layer the pancakes with additional fresh cheese and dust with cocoa powder, building a stack until the desired height.
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Frequently asked questions
- How long does it take to make Protein Cheesecake and Protein Tiramisu with Pancakes?
- About 13 minutes in total: 10 minutes of prep and 3 minutes of cooking.
- How many servings does this Protein Cheesecake and Protein Tiramisu with Pancakes recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein Cheesecake and Protein Tiramisu with Pancakes recipe come from?
- It was shared by Miguel Naranjo | 🏋🏽♀️🍎 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.