ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dessert
  4. Protein Cheesecake and Protein Tiramisu with Pancakes

Protein Cheesecakeand Protein Tiramisu with Pancakes

Recipe by Miguel Naranjo on InstagramAdded 8 August 2026.
  • 13 min
  • Serves 2
  • 10 ingredients

10 minutes to prep, 3 to cook. A quick, protein‑rich cheesecake made with fresh cheese and a touch of sweetener, topped with unsweetened jam. The second variation layers protein pancakes with fresh cheese and cocoa for a healthy tiramisu‑style dessert. Both are simple, satisfying, and perfect for a post‑workout treat.

See all 27 versions of cheesecake, compared

Free. No account needed.

Ingredients

2 servingsMetric

Protein Cheesecake

Protein Pancake Tiramisu

Amounts as Miguel Naranjo gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Add the fresh cheese to a bowl (as seen being added to a bowl).

  2. 2

    Crush the fresh cheese if needed.

  3. 3

    Crack the egg into the bowl.

  4. 4

    Add sweetener and cornstarch to the bowl.

  5. 5

    Transfer the mixture to a blender cup and blend until smooth (white creamy ingredient added to blender cup).

  6. 6

    Add the raw egg and a spoonful of white powder (cornstarch) into the blender cup and blend again (egg and white powder added to blender cup).

  7. 7

    Mix all ingredients for the Protein Cheesecake until smooth.

  8. 8

    Transfer the cheesecake mixture to a microwave‑safe container and microwave on high for 3 minutes.

  9. 9

    Remove from microwave and top with a spoonful of unsweetened jam, then serve.

  10. 10

    For the Protein Pancake Tiramisu, combine 150 g crushed fresh cheese, 50 g oatmeal, 1 egg, and baking powder in a bowl; mix until well combined.

  11. 11

    Cook the batter in a greased skillet, forming pancakes and cooking until golden on both sides.

  12. 12

    Spread a thick white creamy mixture (the blended fresh cheese mixture) onto each cooked pancake (white creamy mixture spooned onto a cooked pancake).

  13. 13

    Layer the pancakes with additional fresh cheese and dust with cocoa powder, building a stack until the desired height.

Tips while you cook

Blend Thoroughly
Blend the fresh cheese, egg, sweetener and cornstarch until the mixture is completely smooth before microwaving.
Microwave Exact Time
Microwave the cheesecake mixture on high for exactly 3 minutes as directed.
Add Jam After Cooking
Top the cheesecake with unsweetened jam only after removing it from the microwave.
Cook Pancakes Until Golden
Cook each pancake in a greased skillet until golden on both sides before spreading the cheese mixture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Miguel Naranjo make it. The video loads from Instagram when you tap.

Miguel Naranjo made this.

The recipe comes from Miguel Naranjo’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Miguel Naranjo and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

Cheesecake, 27 ways

27 creators posted their own.

  1. Josh Gale40 min6 ingr.Oven, Blender
  2. itzpmartin10 min7 ingr.Only this one uses chocolate protein powder, stevia and crackers
  3. Thomas Colin1 hr6 ingr.Oven
  4. Janne de Mol30 min9 ingr.Only this one uses lotus cookies, philadelphia cream cheese and pistachio spread
  5. On est Gourmands20 min8 ingr.Only this one uses biscuits, pistachio paste and pistachio praline
  6. Miguel Naranjo13 min8 ingr.Only this one uses cheese, unsweetened jam and oatmeal
Compare all 27 side by side

More dessert recipes

  • Salted Caramel Pecan Lace Cups

    Plates of Passion · 45 min

  • Butter Pecan Sticky Toffee Pudding

    Rosie Brown · 45 min

  • Fall Sweet Potato Cream Cheese Cake

    Allrecipes · 55 min

  • Chocolate Cake

    Juliette Henry · 50 min

    • Dessert
    • Protein
    • Breakfast
    • Vegetarian
    • Cheesecake, compared
    • Recipe scaler
    • Cups to grams converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals