Protein Cheesecakeand Protein Tiramisu with Pancakes
- 13 min
- Serves 2
- 10 ingredients
10 minutes to prep, 3 to cook. A quick, protein‑rich cheesecake made with fresh cheese and a touch of sweetener, topped with unsweetened jam. The second variation layers protein pancakes with fresh cheese and cocoa for a healthy tiramisu‑style dessert. Both are simple, satisfying, and perfect for a post‑workout treat.
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Method
Add the fresh cheese to a bowl (as seen being added to a bowl).
Crush the fresh cheese if needed.
Crack the egg into the bowl.
Add sweetener and cornstarch to the bowl.
Transfer the mixture to a blender cup and blend until smooth (white creamy ingredient added to blender cup).
Add the raw egg and a spoonful of white powder (cornstarch) into the blender cup and blend again (egg and white powder added to blender cup).
Mix all ingredients for the Protein Cheesecake until smooth.
Transfer the cheesecake mixture to a microwave‑safe container and microwave on high for 3 minutes.
Remove from microwave and top with a spoonful of unsweetened jam, then serve.
For the Protein Pancake Tiramisu, combine 150 g crushed fresh cheese, 50 g oatmeal, 1 egg, and baking powder in a bowl; mix until well combined.
Cook the batter in a greased skillet, forming pancakes and cooking until golden on both sides.
Spread a thick white creamy mixture (the blended fresh cheese mixture) onto each cooked pancake (white creamy mixture spooned onto a cooked pancake).
Layer the pancakes with additional fresh cheese and dust with cocoa powder, building a stack until the desired height.
Tips while you cook
- Blend Thoroughly
- Blend the fresh cheese, egg, sweetener and cornstarch until the mixture is completely smooth before microwaving.
- Microwave Exact Time
- Microwave the cheesecake mixture on high for exactly 3 minutes as directed.
- Add Jam After Cooking
- Top the cheesecake with unsweetened jam only after removing it from the microwave.
- Cook Pancakes Until Golden
- Cook each pancake in a greased skillet until golden on both sides before spreading the cheese mixture.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Miguel Naranjo made this.
The recipe comes from Miguel Naranjo’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Cheesecake, 27 ways
27 creators posted their own.
- Josh Gale40 min6 ingr.Oven, Blender
- itzpmartin10 min7 ingr.Only this one uses chocolate protein powder, stevia and crackers
- Thomas Colin1 hr6 ingr.Oven
- Janne de Mol30 min9 ingr.Only this one uses lotus cookies, philadelphia cream cheese and pistachio spread
- On est Gourmands20 min8 ingr.Only this one uses biscuits, pistachio paste and pistachio praline
- Miguel Naranjo13 min8 ingr.Only this one uses cheese, unsweetened jam and oatmeal
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