Miguel Naranjo recipes
Four of their Instagram recipes, written down with ingredients and steps. The tags they use most: breakfast, high protein and dessert.
Recipes from Miguel Naranjo on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 4 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Japanese Fit Omelette
Breakfast · Japanese · Egg
Egg, erythritol, coconut
Protein Cheesecake and Protein Tiramisu with Pancakes
Dessert · Protein · Breakfast
Cheese, egg, sweetener, cornstarch, unsweetened jam, oatmeal
High‑Protein Cottage Cheese Crepes and Cheesecake
Breakfast · Cottage cheese · Dessert
Cottage cheese, eggs, turkey, cheese, cream cheese, cornstarch
Protein‑Rich Crepes with Nutella‑Like Filling
Breakfast · Protein · Vegetarian
Cheese, egg, pure cocoa powder, powdered peanut, erythritol, plant milk
What they cook most.
- Egg and cheese in 3 of 4.
- Breakfast in all 4.
- High protein in all 4.
- Dessert 3 of 4.
- Ready within the hour in all 4.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Miguel Naranjo? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.