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Plantain Pancakes Without Flour

Recipe by Maria Gutierrez on InstagramAdded 8 August 2026.

10 minutes to prep, 30 to cook. Fluffy, gluten‑free plantain pancakes made from mashed green plantains, eggs, and a blend of oils. Seasoned with oregano and salt, they’re light on the stomach and perfect topped with your favorite protein.

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Method

  1. Peel the green plantains and cut them into chunks.

  2. Place the plantain chunks in a blender or food processor together with the eggs, olive oil, avocado oil, ghee, oregano, salt, and baking powder (if using). Blend for about 30 seconds, or until a smooth, creamy batter forms.

    Kitchen notes · Added by ReelsMeals: Batter is smooth and creamy. Blend until the plantain pieces are fully broken down.

  3. Preheat the oven to 350°F (350°F). While the oven heats, lightly grease a baking pan or skillet with a little oil or ghee.

  4. Pour the batter into the prepared pan, spreading it evenly.

  5. Bake for 30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

    Kitchen notes · Added by ReelsMeals: Edges turn golden and tester comes out clean. Check the center before removing the pan.

  6. Remove from the oven and let the pancakes rest for 2–3 minutes before slicing.

    Kitchen notes · Added by ReelsMeals: Pancakes rest briefly before slicing. Let them settle so the slices hold together.

  7. If desired, top the pancakes with your preferred cooked protein (such as grilled chicken, turkey sausage, or tofu) and serve warm.

Tips while you cook

Blend to a smooth batter
Process the plantains, eggs, oils, oregano, salt, and optional baking powder until the mixture is creamy and uniform.
Preheat and grease simultaneously
While the oven heats, lightly grease the baking pan or skillet.
Allow a brief rest before serving
Let the baked pancakes sit for 2–3 minutes after removal from the oven before slicing.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Maria Gutierrez made this.

The recipe comes from Maria Gutierrez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Maria Gutierrez and want this changed? Email [email protected].

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Pancakes, 15 ways

15 creators posted their own. Most use eggs, milk, flour and baking powder.

  1. Noah Perlo25 min6 ingr.Only this one uses sugar-free maple syrup, self-rising flour and stevia chocolate chips
  2. balancewithnu35 min9 ingr.Only this one uses calorie-free syrup
  3. Sam Way35 min16 ingr.Only this one uses buttermilk, espresso and egg yolks
  4. All Things Butter25 min5 ingr.Pan-fried, Blender
  5. Rob Li20 min10 ingr.Only this one uses oats and banana
  6. Maria Gutierrez40 min8 ingr.Only this one uses green plantains, olive oil and ghee
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