Plantain Pancakes Without Flour
Fluffy, gluten‑free plantain pancakes made from mashed green plantains, eggs, and a blend of oils. Seasoned with oregano and salt, they’re light on the stomach and perfect topped with your favorite protein.
Maker: Maria Gutierrez
From: Instagram(view original)
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Cooking context
40 min estimated total time for 4 servings.
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Ingredients
- 1 1/10 lb green plantains
- 4 eggs
- 0.54 fl oz olive oil
- 0.54 tbsp avocado oil
- 0.54 tbsp ghee
- 1 tbsp oregano
- to taste salt
- optional baking powder
Instructions
- 1Peel the green plantains and cut them into chunks.
- 2Place the plantain chunks in a blender or food processor together with the eggs, olive oil, avocado oil, ghee, oregano, salt, and baking powder (if using). Blend for about 30 seconds, or until a smooth, creamy batter forms.
- 3Preheat the oven to 350°F (347°F). While the oven heats, lightly grease a baking pan or skillet with a little oil or ghee.
- 4Pour the batter into the prepared pan, spreading it evenly.
- 5Bake for 30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
- 6Remove from the oven and let the pancakes rest for 2–3 minutes before slicing.
- 7If desired, top the pancakes with your preferred cooked protein (such as grilled chicken, turkey sausage, or tofu) and serve warm.
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Frequently asked questions
- How long does it take to make Plantain Pancakes Without Flour?
- About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
- How many servings does this Plantain Pancakes Without Flour recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Plantain Pancakes Without Flour recipe come from?
- It was shared by Maria Gutierrez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.