Plantain Pancakes – 40-Minute Recipe
Fluffy, gluten‑free plantain pancakes made from mashed green plantains, eggs, and a blend of oils. Seasoned with oregano and salt, they’re light on the stomach and perfect topped with your favorite protein.
Recipe by Maria Gutierrez· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
40 min estimated total time for 4 servings.
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Ingredients
- 1 1/10 lb green plantains
- 4 eggs
- 0.54 fl oz olive oil
- 0.54 tbsp avocado oil
- 0.54 tbsp ghee
- 1 tbsp oregano
- salt, to taste
- baking powder, optional
Instructions
- 1Peel the green plantains and cut them into chunks.
- 2Place the plantain chunks in a blender or food processor together with the eggs, olive oil, avocado oil, ghee, oregano, salt, and baking powder (if using). Blend for about 30 seconds, or until a smooth, creamy batter forms.
- 3Preheat the oven to 350°F (347°F). While the oven heats, lightly grease a baking pan or skillet with a little oil or ghee.
- 4Pour the batter into the prepared pan, spreading it evenly.
- 5Bake for 30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
- 6Remove from the oven and let the pancakes rest for 2–3 minutes before slicing.
- 7If desired, top the pancakes with your preferred cooked protein (such as grilled chicken, turkey sausage, or tofu) and serve warm.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend to a smooth batter
Process the plantains, eggs, oils, oregano, salt, and optional baking powder until the mixture is creamy and uniform.
Preheat and grease simultaneously
While the oven heats, lightly grease the baking pan or skillet.
Allow a brief rest before serving
Let the baked pancakes sit for 2–3 minutes after removal from the oven before slicing.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Plantain Pancakes Without Flour?
- About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
- How many servings does this Plantain Pancakes Without Flour recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Plantain Pancakes Without Flour recipe come from?
- It was shared by Maria Gutierrez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.