Smash or Trash Cinnamon Roll Edition
- 25 min
- Serves 4
- 12 ingredients
15 minutes to prep, 10 to cook. A low‑carb, protein‑packed cinnamon roll made from fluffy baked egg whites and a tangy cream cheese‑yogurt filling. Lightly spiced with cinnamon and finished with a sweet dusting, it offers a guilt‑free treat perfect for breakfast or a snack.
Free. No account needed.
Method
Roll
Beat the egg whites, vanilla extract, and sweetener until stiff and fluffy.
Spread the mixture onto a parchment‑lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F (400°F) for 8–10 minutes, until set and lightly golden.
Filling
Mix the light cream cheese, Greek yogurt, vanilla extract, and powdered monk fruit blend until smooth.
Assembly
Spread the filling over the baked egg‑white sheet, then gently roll it up.
Finish
Dust the rolled cinnamon roll with additional cinnamon and powdered sweetener to taste.
Tips while you cook
- Whip egg whites fully
- Beat the egg whites, vanilla and sweetener until stiff and fluffy before spreading.
- Watch bake time
- Bake the egg‑white sheet at 200 °C for 8–10 minutes until set and lightly golden.
- Roll while warm
- Spread the filling and roll the sheet up while it is still warm.
- Final dusting
- Dust the rolled cinnamon roll with extra cinnamon and powdered sweetener to taste after rolling.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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The recipe comes from Ben Moore’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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