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Smash or Trash Cinnamon Roll Edition

Recipe by Ben Moore on InstagramAdded 7 November 2026.
  • 25 min
  • Serves 4
  • 12 ingredients

15 minutes to prep, 10 to cook. A low‑carb, protein‑packed cinnamon roll made from fluffy baked egg whites and a tangy cream cheese‑yogurt filling. Lightly spiced with cinnamon and finished with a sweet dusting, it offers a guilt‑free treat perfect for breakfast or a snack.

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Ingredients

4 servingsMetric

Roll

Filling

Amounts as Ben Moore gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Roll

  1. 1

    Beat the egg whites, vanilla extract, and sweetener until stiff and fluffy.

  2. 2

    Spread the mixture onto a parchment‑lined baking sheet, sprinkle with a little cinnamon and salt, and bake at 400°F (400°F) for 8–10 minutes, until set and lightly golden.

Filling

  1. 3

    Mix the light cream cheese, Greek yogurt, vanilla extract, and powdered monk fruit blend until smooth.

Assembly

  1. 4

    Spread the filling over the baked egg‑white sheet, then gently roll it up.

Finish

  1. 5

    Dust the rolled cinnamon roll with additional cinnamon and powdered sweetener to taste.

Tips while you cook

Whip egg whites fully
Beat the egg whites, vanilla and sweetener until stiff and fluffy before spreading.
Watch bake time
Bake the egg‑white sheet at 200 °C for 8–10 minutes until set and lightly golden.
Roll while warm
Spread the filling and roll the sheet up while it is still warm.
Final dusting
Dust the rolled cinnamon roll with extra cinnamon and powdered sweetener to taste after rolling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ben Moore made this.

The recipe comes from Ben Moore’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ben Moore and want this changed? Email [email protected].

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