Protein Pancake Bowl
A protein‑packed pancake bowl that turns a simple batter into a satisfying breakfast. Vanilla protein powder and honey add subtle sweetness, while yogurt gives a creamy texture. Top with fresh fruit and a drizzle of calorie‑free syrup for a guilt‑free treat.
Maker: balancewithnu
From: Instagram(view original)
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Ingredients
- 1 egg
- 1 4/5 oz yogurt
- 3/10 cup milk
- 1 1/5 oz flour
- 0.88 oz protein powder
- 1 tsp honey
- 1/2 tsp baking powder
- optional calorie‑free syrup
- to taste fruit
Instructions
- 1Preheat the oven to 356°F (350°F).
- 2In a mixing bowl, whisk the egg until lightly beaten.
- 3Add the unflavored yogurt, milk, flour, vanilla protein powder, honey, and baking powder; whisk until the batter is smooth and free of lumps.
- 4Lightly grease a baking dish or individual ramekins with cooking spray or a thin layer of oil.
- 5Pour the batter evenly into the prepared dish or ramekins.
- 6Bake for 20–25 minutes, or until the pancake surface is golden brown and a toothpick inserted into the center comes out clean.
- 7Remove from the oven and let the pancake rest for 2 minutes.
- 8Serve warm, topping each portion with fresh fruit to taste and, if desired, a drizzle of calorie‑free syrup.
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Frequently asked questions
- How long does it take to make Protein Pancake Bowl?
- About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking.
- How many servings does this Protein Pancake Bowl recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein Pancake Bowl recipe come from?
- It was shared by balancewithnu on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.