Lentil Arayes
- 50 min
- Serves 2
- 4 ingredients
30 minutes to prep, 20 to cook. Hearty lentils are tucked inside warm, crispy pita pockets for a plant‑based take on a Levantine favorite. A drizzle of creamy tahini adds richness, making this a satisfying dinner that comes together quickly.
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Method
Rinse 1 cup of dry lentils under cold water, then place them in a saucepan with 3 cups of water; bring to a boil, reduce to a simmer, and cook for 15‑20 minutes until tender but not mushy. Drain any excess liquid and set the cooked lentils aside.
Kitchen notes · Added by ReelsMeals: The lentils are tender but still hold their shape. Drain well so the pita filling stays firm.
While the lentils are cooking, preheat a dry skillet over medium‑low heat.
Add the 4 plain pita breads to the skillet, one at a time, warming each for about 30 seconds per side until they become pliable but not browned. Transfer to a plate and cover with a clean kitchen towel to stay warm.
Kitchen notes · Added by ReelsMeals: The pitas are pliable without browning.
In a small bowl, combine 2 tbsp olive oil with the cooked lentils, tossing gently to coat the lentils evenly.
Lay a warmed pita on a clean work surface, spread a thin layer of the olive‑oil‑tossed lentils in the center, leaving about a ½‑inch border.
Fold the pita over the filling to create a pocket and gently press the edges together with your fingers to seal; repeat with the remaining pitas.
Kitchen notes · Added by ReelsMeals: The folded edges stay closed when gently pressed. Avoid overfilling so the pocket seals cleanly.
Heat the same skillet over medium heat and add a drizzle (about ½ tbsp) of olive oil, swirling to coat the surface.
Place the stuffed pitas in the skillet, cooking for 3‑4 minutes per side, pressing gently with a spatula, until the exterior is golden‑brown and crisp.
Kitchen notes · Added by ReelsMeals: Both sides are golden and crisp. Press gently to help the filling warm evenly.
Remove the arayes from the skillet and let them rest for 2 minutes.
Drizzle the hot arayes with 3 tbsp tahini just before serving, allowing the sauce to melt slightly into the pockets.
Serve immediately while hot and crispy.
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The recipe comes from Ben’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Arayes, 4 ways
Four creators posted their own. Most use onion and garlic cloves.
- Panacea Palm25 min16 ingr.Only this one uses coriander, green chillies and smoked paprika
- Michael Duarte30 min19 ingr.Only this one uses jalapenos, ground cumin and sumac
- letskwoowk15 min6 ingr.Only this one uses bread and beef
- Ben50 min4 ingr.Only this one uses lentils, olive oil and tahini
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