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Lentil Arayes

Recipe by Ben on InstagramAdded 12 September 2026.
  • 50 min
  • Serves 2
  • 4 ingredients

30 minutes to prep, 20 to cook. Hearty lentils are tucked inside warm, crispy pita pockets for a plant‑based take on a Levantine favorite. A drizzle of creamy tahini adds richness, making this a satisfying dinner that comes together quickly.

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Lentil Arayes by Ben, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Ben gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Rinse 1 cup of dry lentils under cold water, then place them in a saucepan with 3 cups of water; bring to a boil, reduce to a simmer, and cook for 15‑20 minutes until tender but not mushy. Drain any excess liquid and set the cooked lentils aside.

    Kitchen notes · Added by ReelsMeals: The lentils are tender but still hold their shape. Drain well so the pita filling stays firm.

  2. 2

    While the lentils are cooking, preheat a dry skillet over medium‑low heat.

  3. 3

    Add the 4 plain pita breads to the skillet, one at a time, warming each for about 30 seconds per side until they become pliable but not browned. Transfer to a plate and cover with a clean kitchen towel to stay warm.

    Kitchen notes · Added by ReelsMeals: The pitas are pliable without browning.

  4. 4

    In a small bowl, combine 2 tbsp olive oil with the cooked lentils, tossing gently to coat the lentils evenly.

  5. 5

    Lay a warmed pita on a clean work surface, spread a thin layer of the olive‑oil‑tossed lentils in the center, leaving about a ½‑inch border.

  6. 6

    Fold the pita over the filling to create a pocket and gently press the edges together with your fingers to seal; repeat with the remaining pitas.

    Kitchen notes · Added by ReelsMeals: The folded edges stay closed when gently pressed. Avoid overfilling so the pocket seals cleanly.

  7. 7

    Heat the same skillet over medium heat and add a drizzle (about ½ tbsp) of olive oil, swirling to coat the surface.

  8. 8

    Place the stuffed pitas in the skillet, cooking for 3‑4 minutes per side, pressing gently with a spatula, until the exterior is golden‑brown and crisp.

    Kitchen notes · Added by ReelsMeals: Both sides are golden and crisp. Press gently to help the filling warm evenly.

  9. 9

    Remove the arayes from the skillet and let them rest for 2 minutes.

  10. 10

    Drizzle the hot arayes with 3 tbsp tahini just before serving, allowing the sauce to melt slightly into the pockets.

  11. 11

    Serve immediately while hot and crispy.

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The recipe comes from Ben’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ben and want this changed? Email [email protected].

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Arayes, 4 ways

Four creators posted their own. Most use onion and garlic cloves.

  1. Panacea Palm25 min16 ingr.Only this one uses coriander, green chillies and smoked paprika
  2. Michael Duarte30 min19 ingr.Only this one uses jalapenos, ground cumin and sumac
  3. letskwoowk15 min6 ingr.Only this one uses bread and beef
  4. Ben50 min4 ingr.Only this one uses lentils, olive oil and tahini
Compare all 4 side by side

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