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High Protein Crispy Beef Arayes
by Panacea Palm on Instagram
- 25 min
- Serves 5
- 16 ingredients
- Only this version uses
- coriander, green chillies, smoked paprika and cayenne
- Served with
- garlic white sauce
4 creator recipes compared
4 ways creators make arayes
Panacea Palm, Michael Duarte, letskwoowk and Ben have each posted a version of arayes on Instagram. Most of them use onion and garlic cloves. Total time runs from 15 min to 50 min. Below, each one is compared on time, ingredients and method, with a link to the full recipe and the original video.
- 4 versions
- 4 creators
- 15 min to 50 min
Side by side
From each creator's recipe as we saved it: total time, servings, ingredient count, cooking method, and what no other version uses.
| Version | Total time | Serves | Ingredients | Method | Only this one uses |
|---|---|---|---|---|---|
| Panacea PalmHigh Protein Crispy Beef Arayes | 25 min | 5 | 16 | Not clear from the steps | coriander, green chillies, smoked paprika and cayenne |
| Michael DuarteArayes (Meat‑Filled Pita Pockets) | 30 min | 9 | 19 | Pan-fried · Blender | jalapenos, ground cumin, sumac and aleppo pepper |
| letskwoowkMiddle Eastern Arayes | 15 min | 4 | 6 | Not clear from the steps | bread and beef |
| BenLentil Arayes | 50 min | 2 | 4 | Simmered | lentils, olive oil and tahini |
- Panacea Palm25 min
High Protein Crispy Beef Arayes
- Serves
- 5
- Ingredients
- 16
- Method
- Not clear from the steps
- Only this one
- coriander, green chillies, smoked paprika and cayenne
- Michael Duarte30 min
Arayes (Meat‑Filled Pita Pockets)
- Serves
- 9
- Ingredients
- 19
- Method
- Pan-fried · Blender
- Only this one
- jalapenos, ground cumin, sumac and aleppo pepper
- letskwoowk15 min
Middle Eastern Arayes
- Serves
- 4
- Ingredients
- 6
- Method
- Not clear from the steps
- Only this one
- bread and beef
- Ben50 min
Lentil Arayes
- Serves
- 2
- Ingredients
- 4
- Method
- Simmered
- Only this one
- lentils, olive oil and tahini
What most versions share
In most of them
- onion
- garlic cloves
Salt, pepper, oil and water are left out. Ingredient names are matched loosely, so chicken thighs and chicken legs both count as chicken.
Where they differ
- Panacea Palm is the only one to use coriander, green chillies, smoked paprika and cayenne.
- Michael Duarte is the only one to use jalapenos, ground cumin, sumac and aleppo pepper.
- letskwoowk is the only one to use bread and beef.
- Ben is the only one to use lentils, olive oil and tahini.
- Only Michael Duarte pan-fries or sears.
- Only Michael Duarte uses a blender.
- Only Ben simmers, poaches or braises.
- Panacea Palm serves it with garlic white sauce.
- Michael Duarte serves it with yogurt sauce.
- letskwoowk takes the least time (15 min); Ben the most (50 min).
- Ben uses the shortest ingredient list (4); Michael Duarte the longest (19).
The other 3 versions
Michael Duarte · Instagram
Arayes (Meat‑Filled Pita Pockets)
- 30 min
- Serves 9
- 19 ingredients
Only this one uses jalapenos, ground cumin, sumac and aleppo pepper. Served with yogurt sauce.
letskwoowk · Instagram
Middle Eastern Arayes
- 15 min
- Serves 4
- 6 ingredients
Only this one uses bread and beef.
Ben · Instagram
Lentil Arayes
- 50 min
- Serves 2
- 4 ingredients
Only this one uses lentils, olive oil and tahini.
How this comparison works
Every version here was saved from the creator's own public video and turned into a structured recipe card. The comparison reads only those cards: ingredients, steps, times and servings. We haven't cooked these side by side or ranked them on taste.
Reposts and the same video saved twice count once. Times and servings come from each recipe card; short videos don't always state them, so treat them as a guide. Every version links to the creator's original video.