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  4. Arayes (Meat‑Filled Pita Pockets)

Arayes (Meat‑Filled Pita Pockets)

Recipe by Michael Duarte on InstagramAdded 1 August 2026.
  • 30 min
  • Serves 9
  • 19 ingredients

10 minutes to prep, 20 to cook. These arayes are a flavorful twist on classic pita pockets, stuffed with spiced ground beef and served with a bright yogurt‑Za'atar sauce. The blend of cumin, sumac, and Aleppo pepper gives each bite a savory kick, while fresh parsley and jalapeños add a lively crunch.

See all 4 versions of arayes, compared

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Arayes (Meat‑Filled Pita Pockets) by Michael Duarte, a frame from the Instagram video

Ingredients

9 servingsMetric

Yogurt Sauce

Amounts as Michael Duarte gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Place parsley, 4 cloves of minced garlic, diced onion, and diced jalapeños in a food processor; pulse until finely minced.

  2. 2

    Transfer the minced mixture to a clean kitchen towel or paper towels and squeeze out as much liquid as possible.

    Kitchen notes · Added by ReelsMeals: The minced herb mixture is drained of excess liquid. Squeeze firmly so the filling does not become wet.

  3. 3

    In a large mixing bowl, combine the ground beef, the drained herb‑garlic mixture, Bear & Burtons W Sauce, ground cumin, sumac, Aleppo pepper, paprika, 3 tbsp salt, black pepper, and 3 tbsp butter; mix thoroughly with your hands until evenly seasoned.

  4. 4

    Divide the seasoned beef into equal portions (about 1/9 of the mixture per pita) and set aside.

  5. 5

    Preheat a large heavy‑bottomed skillet over medium‑high heat (about 375°F/375°F). Add a thin drizzle of avocado oil to coat the pan.

  6. 6

    Carefully open each pita pocket, fill it with a portion of the beef mixture, and press the edges together to seal.

    Kitchen notes · Added by ReelsMeals: The pita edges meet and hold the filling inside. Press the seam closed before placing it in the skillet.

  7. 7

    Place the stuffed pita in the hot skillet and sear for 2 minutes on each side, or until the bread is golden‑brown and the beef reaches an internal temperature of 160°F (160°F).

    Kitchen notes · Added by ReelsMeals: The bread is golden and the beef is cooked through. Turn carefully so the pocket stays sealed.

  8. 8

    If desired, brush the exterior of the cooked pita with a little melted butter mixed with a pinch of minced garlic and chopped parsley for extra flavor and color.

  9. 9

    Transfer the finished arayes to a serving platter and let them rest for 2 minutes.

    Kitchen notes · Added by ReelsMeals: The filling settles inside the warm pita. Rest briefly before cutting or serving.

  10. 10

    Serve the hot arayes alongside the prepared yogurt‑Za'atar sauce; drizzle a little extra avocado oil over the sauce if desired.

Tips while you cook

Drain excess moisture
After processing parsley, garlic, onion, and jalapeños, squeeze out liquid with a towel before mixing into the beef.
Even portioning
Divide the seasoned beef into nine equal portions.
Sear both sides
Cook each stuffed pita for 2 minutes per side.
Rest before serving
Let the cooked arayes rest for 2 minutes after searing to settle before plating.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Michael Duarte made this.

The recipe comes from Michael Duarte’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Michael Duarte and want this changed? Email [email protected].

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Arayes, 4 ways

Four creators posted their own. Most use onion and garlic cloves.

  1. Panacea Palm25 min16 ingr.Only this one uses coriander, green chillies and smoked paprika
  2. Michael Duarte30 min19 ingr.Only this one uses jalapenos, ground cumin and sumac
  3. letskwoowk15 min6 ingr.Only this one uses bread and beef
  4. Ben50 min4 ingr.Only this one uses lentils, olive oil and tahini
Compare all 4 side by side

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