Ben recipes
Three of their Instagram recipes, written down with ingredients and steps. The tags they use most: vegan, vegetarian and dinner.
Recipes from Ben on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 3 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Tofu Smash Tacos
Tacos · Mexican · Quick
-firm tofu, corn tortillas, soy sauce, lime juice, ground cumin, smoked paprika
Lentil Arayes
Dinner · Middle Eastern · Vegan
Lentils, pita bread, olive oil, tahini
Hassia Mushrooms with Creamy Hummus
Mushroom · Flatbread · Starter
Button mushrooms, - olive oil, red onion, apple cider vinegar, brown sugar, flatbread
What they cook most.
- Red onion in 2 of 3.
- Vegan in all 3.
- Vegetarian in all 3.
- Dinner 2 of 3.
- Ready within the hour in all 3.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Ben? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.