High Protein Crispy Beef Arayes
These high‑protein beef arayes are a satisfying, protein‑packed meal. Spiced ground beef is stuffed into crisped pita pockets and served with a tangy garlic‑white sauce that adds a bright, creamy finish.
Maker: Panacea Palm | Dij 🙋🏽♂️
From: Instagram(view original)
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Cooking context
25 min estimated total time for 5 servings.
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Ingredients
- 1 4/5 lb lean ground beef
- 1 onion
- 4 garlic cloves
- 1 coriander
- 2 green chillies
- 2 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp cayenne
- 5 pitta bread
- to taste cooking spray
Garlic White Sauce
- 4 1/5 oz Greek yoghurt
- 2 1/10 oz light mayo
- 0.5 lemon juice
- 1 tsp honey
- 1 tsp garlic powder
- to taste salt
Instructions
- 1Gather all ingredients and equipment: a large mixing bowl, a skillet or griddle pan, a spatula, and a whisk for the sauce.
- 2In the large bowl, combine the lean ground beef, finely diced onion, minced garlic, fresh chopped coriander, finely chopped green chillies, smoked paprika, black pepper, cayenne, and 2 tsp salt.
- 3Mix the meat mixture thoroughly with your hands or a spoon until the spices are evenly distributed.
- 4Divide the mixture into five equal portions, weighing approximately 160 g each, and set aside.
- 5Take each sliced pita bread and open it gently to form a pocket; spoon one portion of the seasoned beef into each pocket, pressing lightly to pack the filling.
- 6Preheat a skillet or griddle over medium heat (about 356°F/350°F) and lightly coat the surface with cooking spray or a drizzle of avocado oil.
- 7Place the stuffed pitas in the hot pan, ensuring they lie flat; cook for 2–3 minutes on the first side until the pita is golden and crisp.
- 8Flip the arayes and cook another 2–3 minutes, or until the meat reaches an internal temperature of 160°F (160°F) and the exterior is nicely browned.
- 9While the arayes finish cooking, whisk the prepared garlic white sauce until smooth; keep it refrigerated until serving.
- 10Transfer the crispy beef arayes to a serving platter, drizzle or dollop the garlic white sauce over each, and serve immediately while hot.
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Frequently asked questions
- How long does it take to make High Protein Crispy Beef Arayes?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High Protein Crispy Beef Arayes recipe make?
- This recipe makes 5 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Crispy Beef Arayes recipe come from?
- It was shared by Panacea Palm | Dij 🙋🏽♂️ on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.