ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Healthy
  4. Fit Shawarma

Fit Shawarma

Recipe by Bastien Horisberger on InstagramAdded 1 February 2026.
  • 1 hr 15 min
  • Serves 6
  • 34 ingredients

30 minutes to prep, 45 to cook. A healthier version of the classic shawarma, with more protein, juicy, crispy, and delicious. This recipe combines the flavors of the Middle East with a modern twist, making it perfect for a quick and easy meal.

See all 4 versions of shawarma, compared

Free. No account needed.

Ingredients

6 servingsMetric

No amounts for 17 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Bastien Horisberger gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat oil in a pan over medium heat.

  2. 2

    Add diced tomatoes and bell peppers, salt, zaatar, and a few sprays of oil. Cook for 5 minutes, stirring occasionally.

    Kitchen notes · Added by ReelsMeals: The vegetables have softened slightly while retaining their shape.

  3. 3

    Add a grill on top of the pan and cook for an additional 2-3 minutes.

  4. 4

    In a large bowl, mix 600g of beef with 1 teaspoon cumin, coriander, paprika, 1/2 teaspoon curcuma, cinnamon, garlic, onion powder, smoked paprika, 1 teaspoon harissa, salt, and pepper.

  5. 5

    Shape the beef mixture into 4-6 patties and place them on the grill. Cook for 5-6 minutes per side, or until cooked through.

    Kitchen notes · Added by ReelsMeals: The patties are browned and cooked through. Keep the patties intact on the grill while they cook.

  6. 6

    Bake the patties in a preheated oven at 190-400°F for 15 minutes, or until cooked through.

  7. 7

    Collect the juice from the pan and prepare the red sauce: mix 1 tablespoon harissa, 1 tablespoon tomato paste, 150ml broth, some of the vegetable juice, 1 teaspoon paprika, and 1 teaspoon cumin (optional 1 teaspoon honey/agave).

    Kitchen notes · Added by ReelsMeals: The sauce is evenly mixed and takes on color from the vegetable juices. Add the optional sweetener only if using it.

  8. 8

    Shred the cooked meat into thin strips and coat with the red sauce. Cook for 1-2 minutes in a pan or AirFryer to make crispy.

    Kitchen notes · Added by ReelsMeals: The shredded meat is coated and its edges turn crisp.

  9. 9

    Prepare the onion sumac: mix 1 onion with 1 tablespoon sumac, lemon juice, salt, and parsley. Let it sit for 10 minutes.

    Kitchen notes · Added by ReelsMeals: The onion softens and becomes glossy as it sits with the sumac and lemon.

Prepare the toum

  1. 10

    mix 200g of yogurt with 2-3 cloves of garlic, lemon juice, 1/2 teaspoon cumin, salt, pepper (optional 1 teaspoon tahini).

    Kitchen notes · Added by ReelsMeals: The garlic and yogurt form a smooth, uniform sauce. The ingredient list includes optional tahini.

  1. 11

    Separate a pita bread into 2 leaves and heat it for 10 seconds in the microwave.

Assemble the shawarma

  1. 12

    add the sauce, vegetables, meat, and onion sumac.

  1. 13

    Roll up the shawarma tightly and brush with red sauce. Cook for 1-2 minutes in a pan or oven grill to get a crispy crust.

    Kitchen notes · Added by ReelsMeals: The pita surface is crisp and lightly browned. Keep the roll snug so the filling stays inside.

Tips while you cook

Grill before baking
After shaping the beef mixture into patties, grill them for 5‑6 minutes per side before finishing in the oven.
Use pan juices for sauce
Collect the vegetable juice from the pan and incorporate it into the red sauce.
Let onion‑sumac rest
Mix the onion with sumac, lemon juice, salt, and parsley, then let it sit for 10 minutes before assembling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Bastien Horisberger make it. The video loads from Instagram when you tap.

Bastien Horisberger made this.

The recipe comes from Bastien Horisberger’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Bastien Horisberger and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

Shawarma, 4 ways

Four creators posted their own. Most use garlic, cumin, coriander, onion powder and chicken.

  1. thegoldenbalance50 min21 ingr.Only this one uses cayenne pepper, msg and sugar
  2. Bastien Horisberger1 hr 15 min26 ingr.Only this one uses beef, bell peppers and zaatar
  3. shraa771 hr 30 min14 ingr.Only this one uses cream, ginger garlic paste and chili paste
  4. Ahmad Alzahabi45 min11 ingr.Grilled
Compare all 4 side by side

More healthy recipes

  • Spring Roll Bowl

    Jenn · 20 min

  • Almond Croissant Gut‑Friendly Blondies

    Dr Emily Prpa PhD · 37 min

  • Loaded Hash Brown Breakfast Bake

    Adam Wolfe · 1 hr 5 min

  • Buckwheat & Blueberry Birchermuesli

    Dr Emily Prpa PhD · 25 min

    • Healthy
    • Weight loss
    • Middle Eastern
    • Mediterranean
    • Shawarma, compared
    • Recipe scaler
    • Ingredient substitution finder

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals