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  4. Almond Croissant Gut‑Friendly Blondies

Almond Croissant Gut‑Friendly Blondies

Recipe by Dr Emily Prpa PhD on InstagramAdded 9 November 2026.
  • 37 min
  • Serves 8
  • 13 ingredients

15 minutes to prep, 22 to cook. These almond‑croissant blondies are a gut‑friendly, grain‑free treat packed with chickpeas, dates, and almond butter for natural sweetness and richness. The combination of oat flour and ground almonds gives a tender, fudgy texture, while a sprinkle of flaked almonds adds a satisfying crunch.

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Ingredients

8 servingsMetric

Amounts as Dr Emily Prpa PhD gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 325°F fan and line a square baking tin with parchment paper.

  2. 2

    Prepare the chickpeas and dates: drain and rinse the chickpeas, and pit the dates then soak them in boiling water for 10 minutes.

  3. 3

    Make the blondie batter: place the chickpeas, soaked dates, melted coconut oil, flax eggs, vanilla extract, almond extract, and almond butter in a food processor and blend until completely smooth.

  4. 4

    Add the coconut sugar, oat flour, ground almonds, and a pinch of sea salt; blend again until just combined. If the food processor is too small, transfer the wet mixture to a large bowl and stir in the dry ingredients by hand until just incorporated.

  5. 5

    Spread the batter into the prepared tin, smooth the surface, and scatter the flaked almonds over the top, pressing them very lightly into the batter.

  6. 6

    Bake for 20–25 minutes, until the edges are golden and the centre is just set, aiming for a fudgy rather than cakey texture.

  7. 7

    Allow the blondies to cool completely in the tin before slicing, then dust with icing sugar just before serving.

Tips while you cook

Soak dates beforehand
Soak the pitted dates in boiling water for 10 minutes before blending.
Combine wet and dry ingredients separately
Blend all wet ingredients first, then add dry ingredients and mix only until just combined.
Press flaked almonds lightly
Scatter flaked almonds on top and press them very lightly into the batter.
Cool completely before slicing
Allow the blondies to cool fully in the tin before cutting for clean slices.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Dr Emily Prpa PhD make it. The video loads from Instagram when you tap.

Dr Emily Prpa PhD made this.

The recipe comes from Dr Emily Prpa PhD’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Dr Emily Prpa PhD and want this changed? Email [email protected].

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