Ann Marie Bednarek, RN recipes
Two of their Instagram recipes, written down with ingredients and steps.
Recipes from Ann Marie Bednarek, RN on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 24 October 2026.
Their 2 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
French Vanilla Coffee Protein Shake
High-protein · Breakfast · Smoothie
Fairlife milk, vanilla greek yogurt, french vanilla protein powder, instant coffee, ice cubes
Meatball Parmesan Bowl
High protein · Quick · Dinner
Marinara sauce, cottage cheese, chicken meatballs, mozzarella cheese, italian seasoning, provolone cheese
More like theirs.
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How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 24 October 2026.