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Apple Pie Protein Shake

Recipe from Ann Marie Bednarek, RN, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 24 October 2026.

5 minutes to prep. A creamy, high‑protein shake that captures the sweet, spiced flavor of apple pie in a convenient drink. Made with low‑fat milk, apple pie filling, vanilla whey protein, and a hint of cinnamon, it’s perfect for a quick post‑workout boost or a tasty snack.

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Apple Pie Protein Shake by Ann Marie Bednarek, RN, a frame from the Instagram video

Method

  1. Add the Fairlife fat‑free milk, Lucky Leaf apple pie filling, Legion vanilla whey protein powder, cinnamon, and ice cubes to a blender.

  2. Blend on high speed until the mixture is smooth, creamy, and free of ice chunks.

  3. Pour into a glass and enjoy immediately.

Tips while you cook

Add all ingredients before blending
Place the milk, apple pie filling, protein powder, cinnamon, and ice cubes in the blender before starting.
Blend until smooth
Run the blender on high speed until the mixture is smooth, creamy, and free of ice chunks.
Serve immediately
Pour the shake into a glass and enjoy right away for optimal texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ann Marie Bednarek, RN made this.

The recipe comes from Ann Marie Bednarek, RN’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ann Marie Bednarek, RN and want this changed? Email [email protected].

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