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Chocolate Cheesecake Protein Shake

Recipe from Ann Marie Bednarek, RN, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 24 October 2026.

5 minutes to prep. A rich, chocolate‑flavored protein shake that tastes like cheesecake while delivering a high protein boost. Made with low‑fat cottage cheese, chocolate protein powder, and a touch of cheesecake pudding mix, it’s perfect for a quick, satisfying snack or post‑workout recovery.

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Chocolate Cheesecake Protein Shake by Ann Marie Bednarek, RN, a frame from the Instagram video

Method

  1. Combine all ingredients into a blender or blender cup.

  2. Blend until smooth and creamy.

  3. Enjoy immediately.

Tips while you cook

Add all ingredients before blending
Place the milk, cottage cheese, protein powder, pudding mix, and ice cubes in the blender before starting.
Blend to a smooth, creamy texture
Blend until the mixture is completely smooth and creamy.
Serve immediately
Enjoy the shake right after blending for optimal texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ann Marie Bednarek, RN made this.

The recipe comes from Ann Marie Bednarek, RN’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ann Marie Bednarek, RN and want this changed? Email [email protected].

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