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French Vanilla Coffee Protein Shake

Recipe from Ann Marie Bednarek, RN, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 24 October 2026.
  • 5 min
  • Serves 1
  • 5 ingredients

5 minutes to prep. A refreshing high‑protein shake that blends creamy vanilla yogurt with bold coffee flavor. Perfect for a quick post‑workout boost or a tasty breakfast on the go, this shake delivers 51 g of protein in a single serving.

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French Vanilla Coffee Protein Shake by Ann Marie Bednarek, RN, a frame from the Instagram video

Ingredients

1 servingMetric

Amounts as Ann Marie Bednarek, RN gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Combine the milk, Greek yogurt, protein powder, and instant coffee in a blender.

  2. 2

    Add ice cubes and blend until smooth.

  3. 3

    Serve immediately.

Tips while you cook

Add liquids first
Place the milk, Greek yogurt, protein powder, and instant coffee in the blender before the ice cubes.
Blend until smooth
After adding ice cubes, blend until the mixture is smooth and uniform.
Serve right away
Pour and enjoy the shake immediately for the best texture.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ann Marie Bednarek, RN made this.

The recipe comes from Ann Marie Bednarek, RN’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ann Marie Bednarek, RN and want this changed? Email [email protected].

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