Carrot‑Based Low‑Carb Burger
- 30 min
- Serves 2
- 18 ingredients
10 minutes to prep, 20 to cook. A fresh, low‑carb burger that combines a carrot‑based patty with a seasoned meat patty, topped with crisp lettuce, juicy tomato, and a zesty sauce for a satisfying meal.
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Method
Grate carrots into a white bowl using a flat metal grater.
Mix the grated carrot with the egg, a little cheese, a pinch of salt, and chopped parsley until well combined.
Shape the carrot mixture into round patties.
Transfer ground meat from a glass container into a white bowl.
Season the meat mixture with chopped parsley, salt, sweet paprika, and cumin.
Shape the seasoned meat into a patty.
Bake the carrot patties at 350°F for about 20 minutes.
Kitchen notes · Added by ReelsMeals: Carrot patties are set and lightly browned at the edges.
Bake the meat patty at 350°F for about 20 minutes (or until fully cooked).
Kitchen notes · Added by ReelsMeals: Meat patty is fully cooked through.
Place a lettuce leaf on a serving board.
Add the baked carrot patty, then a slice of tomato, a green leaf (spinach or basil), and a drizzle of sauce.
Top with a little cheese and another lettuce leaf.
Optionally, place the cooked meat patty alongside or on top of the carrot patty.
Tips while you cook
- Grate carrots finely
- Use a flat metal grater to grate the carrots into a white bowl before mixing.
- Combine seasoning before shaping
- Mix the carrot, egg, cheese, salt and parsley thoroughly before forming patties.
- Bake both patties at the same temperature
- Place carrot and meat patties in the oven at 180 °C for about 20 minutes each.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Maru Lekhal made this.
The recipe comes from Maru Lekhal’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Burgers, 11 ways
Ten creators posted their own.
- B U R G E R F E C T I O N50 min22 ingr.Only this one uses pineapple, rum and beetroot
- KMSchiller35 min13 ingr.Only this one uses onion powder, mayo and relish
- Mike Alfarah (Alfskitchen)1 hr 10 min15 ingr.Only this one uses espresso, raspberries and beef balls
- Matt25 min9 ingr.Only this one uses peri peri sauce, lettuce leaves and tomato slices
- tim laielli25 min9 ingr.Only this one uses peanut butter and fruit jelly
- Maru Lekhal30 min11 ingr.Only this one uses carrot, parsley and sweet paprika
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