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Mixed Vegetableand Chicken Meal

Recipe by Njabulo Mahlangu on InstagramAdded 7 November 2026.
  • 45 min
  • Serves 4
  • 11 ingredients

15 minutes to prep, 30 to cook. A hearty, home‑cooked meal featuring seasoned potatoes, buttery squash puree, sweet corn, beetroot in a dark glaze, and marinated chicken. Simple steps let each component shine while creating a comforting, balanced plate perfect for a casual dinner.

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Ingredients

4 servingsMetric

Potatoes

Corn

Orange Vegetable Puree

Beet Sauce

Marinated Chicken

No amounts for 11 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Njabulo Mahlangu gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Potatoes

  1. 1

    Add peeled and cut potato chunks to a pot and pour hot water over them.

  2. 2

    Add Knorr Aromat Original Seasoning to the pot of potatoes and mix.

  3. 3

    Sprinkle parsley over the diced potatoes and mix with a spoon.

Corn

  1. 4

    Place corn on the cob sections in a pot and pour hot water over the corn.

Orange vegetable

  1. 5

    Slice the orange-fleshed root vegetable into thick rounds, dice them, and add to a pot.

  2. 6

    Add butter and white granulated sugar to the pot with the orange vegetable cubes.

  3. 7

    Mash the cooked orange vegetable chunks into a coarse puree using a masher or fork.

Beet sauce

  1. 8

    Toss cooked beetroot cubes with a dark, glossy sauce in a dish and mix until fully combined.

Chicken

  1. 9

    Pour the liquid from a bottle over raw chicken pieces in a bowl.

  2. 10

    Mix the chicken with the marinade by hand until evenly coated.

Tips while you cook

Pre‑heat potatoes with water first
Add the peeled potato chunks to the pot and pour hot water over them before seasoning.
Mash orange vegetable while warm
Mash the cooked orange vegetable cubes while they are still warm for a smoother puree.
Coat chicken thoroughly with marinade
Mix the raw chicken pieces with the poured marinade liquid by hand until evenly coated.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Njabulo Mahlangu’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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