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Banana Oat Pancakes

Recipe by Evergreen America on InstagramAdded 3 August 2026.

5 minutes to prep, 5 to cook. These banana oat pancakes are a quick, fluffy breakfast treat that blends the wholesome crunch of oats with the natural sweetness of bananas. The batter is silky smooth, and each pancake turns golden brown in just a few minutes, making them perfect for a busy morning.

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Banana Oat Pancakes by Evergreen America, a frame from the Instagram video

Method

  1. Blend one cup of rolled oats until they become a fine flour.

  2. Add two frozen bananas (cut into chunks) and two eggs to the oat flour in the blender and blend again until perfectly smooth, creating a beige batter with visible oat flakes.

    Kitchen notes · Added by ReelsMeals: The batter is smooth with visible oat flecks. Scrape down the blender if needed to combine evenly.

  3. Heat a nonstick pan over medium heat.

  4. Pour small portions of the batter onto the pan and cook for 2 to 3 minutes per side until golden brown.

Tips while you cook

Make oat flour first
Blend the rolled oats into a fine flour before adding the bananas and eggs.
Pre‑heat the pan
Heat the nonstick pan over medium heat before pouring any batter.
Use frozen banana chunks
Add the frozen banana chunks to the oat flour.
Watch the cooking time
Cook each side for 2 to 3 minutes until golden brown and bubbles appear.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Evergreen America’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Pancakes, 14 ways

14 creators posted their own. Most use eggs, milk and baking powder.

  1. Noah Perlo25 min6 ingr.Only this one uses sugar-free maple syrup, self-rising flour and stevia chocolate chips
  2. balancewithnu35 min9 ingr.Only this one uses calorie-free syrup and fruit
  3. Sam Way35 min16 ingr.Only this one uses fine sea salt, buttermilk and espresso
  4. All Things Butter25 min5 ingr.Pan-fried, Blender
  5. Rob Li20 min10 ingr.Only this one uses oats, banana and maple syrup
  6. Evergreen America10 min7 ingr.Only this one uses rolled oats, frozen bananas and nonstick pan
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