Cheesy Beef& Bacon Breakfast Bowls
- 50 min
- Serves 7
- 7 ingredients
20 minutes to prep, 30 to cook. A high‑protein breakfast bowl packed with seasoned ground beef, crispy bacon, fluffy jasmine rice, and melty mozzarella. Each serving delivers a satisfying savory flavor while staying low in fat, making it perfect for meal‑prepping busy mornings.
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Method
Stage 1: Break up the ground beef, add the salt‑pepper‑garlic blend, and cook until fully browned.
Stage 2: Dice the beef bacon slices and add them to the pan; cook halfway, then pour in the liquid egg whites and scramble until cooked through.
Stage 3: While the meat mixture cooks, add 1½ cups dry jasmine rice and 3 cups water to a rice cooker and let it finish cooking.
Stage 4: When the beef and eggs are done, combine the cooked egg‑bacon mixture, the cooked rice, and the 8 oz bag of fat‑free mozzarella in a large bowl; stir until the cheese melts and everything is evenly mixed.
Final stage: Portion the mixture into 7, 8, 9, or 10 meal‑prep containers, keeping each portion within 20‑30 g of each other. Optional: add hot sauce or sugar‑free maple syrup to taste.
Tips while you cook
- Brown beef first
- Cook the ground beef until fully browned before adding any other ingredients.
- Add egg whites after bacon is half‑cooked
- Introduce the liquid egg whites once the bacon has cooked halfway to prevent over‑cooking the eggs.
- Cook rice simultaneously
- Start the jasmine rice in a rice cooker while the meat mixture cooks to have both ready together.
- Melt cheese completely
- Stir the mozzarella into the hot mixture until it fully melts.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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