One‑Hour Meal Prep:Coconut Mango Chia Parfait, Chicken & Tofu Pad Thai, Snickers Stuffed Dates, and Honey Gochujang Salmon Bowls

Parfait – Layer coconut yogurt, shredded coconut flakes, mango cubes, coconut & hemp seed mix, granola pieces, and chia seeds in a glass.

Parfait – Drizzle honey over the top layer.

Pad Thai – Add tofu to the pan with cooked chicken and onions.

Pad Thai – Add rice noodles to the pan.

Pad Thai – Add chopped green onions and stir‑fry the noodles.

Pad Thai – Serve the Pad Thai into glass containers, garnish with a lime wedge, and cover each container with an orange lid.

Stuffed Dates – Fill each hollowed date with peanut butter.

Stuffed Dates – Drizzle melted chocolate over the peanut‑butter‑filled dates.

Salmon Bowls – Prepare the honey gochujang sauce (small bowl of dark sauce).

Salmon Bowls – Marinate salmon fillets with honey gochujang sauce.

Salmon Bowls – Coat salmon fillets with the sauce and cook until done (air‑fryer or oven).

Salmon Bowls – Assemble the bowl: place a bed of white rice in a glass container, add edamame beans, add cucumber slices, and place the cooked salmon on top.

Salmon Bowls – Drizzle additional honey gochujang sauce over the salmon.