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Low‑Calorie High‑Protein Naan
by Noah Perlo on Instagram
- 25 min
- Serves 24
- 4 ingredients
- Only this version uses
- self-rising flour, blended cottage cheese and garlic paste
4 creator recipes compared
4 ways creators make naan
Noah Perlo, Jennifer Pallian, BSc RD, Banglar Rannaghor and Emily's Cooking have each posted a version of naan on Instagram and YouTube. Beyond the name, they have little in common. Total time runs from 10 min to 40 min. Below, each one is compared on time, ingredients and method, with a link to the full recipe and the original video.
- 4 versions
- 4 creators
- 10 min to 40 min
- Instagram · YouTube
Side by side
From each creator's recipe as we saved it: total time, servings, ingredient count, cooking method, and what no other version uses.
| Version | Total time | Serves | Ingredients | Method | Only this one uses |
|---|---|---|---|---|---|
| Noah PerloLow‑Calorie High‑Protein Naan | 25 min | 24 | 4 | Not clear from the steps | self-rising flour, blended cottage cheese and garlic paste |
| Jennifer Pallian, BSc RDFoodess Naan | 40 min | 4 | 10 | Oven | all-purpose flour, instant yeast, baking soda and baking powder |
| Banglar RannaghorTandoori Naan | 25 min | 4 | 7 | Not clear from the steps | yeast, sugar, lukewarm water and white flour |
| Emily's CookingGhost Naan | 10 min | 4 | 3 | Air fryer | mini naan, mango chutney and cheese |
- Noah Perlo25 min
Low‑Calorie High‑Protein Naan
- Serves
- 24
- Ingredients
- 4
- Method
- Not clear from the steps
- Only this one
- self-rising flour, blended cottage cheese and garlic paste
- Jennifer Pallian, BSc RD40 min
Foodess Naan
- Serves
- 4
- Ingredients
- 10
- Method
- Oven
- Only this one
- all-purpose flour, instant yeast, baking soda and baking powder
- Banglar Rannaghor25 min
Tandoori Naan
- Serves
- 4
- Ingredients
- 7
- Method
- Not clear from the steps
- Only this one
- yeast, sugar, lukewarm water and white flour
- Emily's Cooking10 min
Ghost Naan
- Serves
- 4
- Ingredients
- 3
- Method
- Air fryer
- Only this one
- mini naan, mango chutney and cheese
What most versions share
No ingredient appears in most of these versions beyond pantry basics. They take the dish in different directions.
Where they differ
- Noah Perlo is the only one to use self-rising flour, blended cottage cheese and garlic paste.
- Jennifer Pallian, BSc RD is the only one to use all-purpose flour, instant yeast, baking soda and baking powder.
- Banglar Rannaghor is the only one to use yeast, sugar, lukewarm water and white flour.
- Emily's Cooking is the only one to use mini naan, mango chutney and cheese.
- Only Jennifer Pallian, BSc RD uses the oven.
- Only Emily's Cooking uses an air fryer.
- Emily's Cooking takes the least time (10 min); Jennifer Pallian, BSc RD the most (40 min).
- Emily's Cooking uses the shortest ingredient list (3); Jennifer Pallian, BSc RD the longest (10).
The other 3 versions
Jennifer Pallian, BSc RD · Instagram
Foodess Naan
- 40 min
- Serves 4
- 10 ingredients
Only this one uses all-purpose flour, instant yeast, baking soda and baking powder.
Banglar Rannaghor · YouTube
Tandoori Naan
- 25 min
- Serves 4
- 7 ingredients
Only this one uses yeast, sugar, lukewarm water and white flour.
Emily's Cooking · Instagram
Ghost Naan
- 10 min
- Serves 4
- 3 ingredients
Only this one uses mini naan, mango chutney and cheese.
How this comparison works
Every version here was saved from the creator's own public video and turned into a structured recipe card. The comparison reads only those cards: ingredients, steps, times and servings. We haven't cooked these side by side or ranked them on taste.
Reposts and the same video saved twice count once. Times and servings come from each recipe card; short videos don't always state them, so treat them as a guide. Every version links to the creator's original video.