High Protein Cheesy Garlic Naan – 20-Minute Recipe
These high‑protein cheesy garlic naan are fluffy, buttery, and packed with 21 g of protein per piece. The combination of Greek yoghurt and low‑fat cheese keeps them light while still delivering a satisfying cheesy bite. Perfect as a quick snack or a protein‑rich side for meal‑prep.
Recipe by Panacea Palm · Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
Ingredients
- 6 7/10 oz self‑raising flour
- 8 4/5 oz Greek yoghurt (0% fat)
- a pinch salt
- 4 1/5 oz low‑fat cheese
- cooking spray
Garlic Butter
- 2 tbsp light butter
- 1 tsp garlic paste
- parsley
Instructions
- 1Combine the self‑raising flour, Greek yoghurt, salt, and low‑fat cheese in a bowl and stir until a shaggy dough forms with clumps.
- 2Let the dough rest for 5–10 minutes to allow the flour to hydrate and the gluten to develop.
- 3Heat a non‑stick pan over medium‑low heat, lightly coat with cooking spray, and place one portion of dough in the pan.
- 4Cover with a lid and cook for 1–2 minutes, then flip and continue cooking until the naan puffs up and is golden on both sides.
- 5Melt the light butter with garlic paste in a small pan, brush the hot naan with the garlic butter, and sprinkle with chopped parsley.
- 6Cool the naan, wrap it in foil, and store in the refrigerator or freezer. Reheat in an air‑fryer at 392°F for 4–5 minutes if refrigerated, or 10–12 minutes if frozen, until crispy and lightly puffed.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Rest the dough
Allow the dough to rest for 5–10 minutes before cooking.
Cover while cooking
Cook the naan covered for 1–2 minutes before flipping.
Brush with garlic butter while hot
Apply the garlic butter to the naan immediately after it comes off the pan.
Air‑fryer reheating times
Reheat refrigerated naan 4–5 min or frozen naan 10–12 min at 200 °C in an air‑fryer.
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
20 min estimated total time for 4 servings.
Explore related saves
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High Protein Cheesy Garlic Naan?
- About 20 minutes in total: 15 minutes of prep and 5 minutes of cooking.
- How many servings does this High Protein Cheesy Garlic Naan recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Cheesy Garlic Naan recipe come from?
- It was shared by Panacea Palm on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.