Zero Carb Crispy Chicken High Protein Mozzarella Sticks
Crispy, high‑protein mozzarella sticks coated in a savory chicken‑Parmesan blend, cooked in an air fryer for a low‑carb snack. The chicken coating adds protein while keeping the sticks crunchy and flavorful.
Maker: iRick Wiggins
From: Instagram(view original)
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Ingredients
- 1 piece chicken breast
- 1 piece egg
- 1/2 cup Parmesan cheese
- 3 piece mozzarella sticks
- to taste Italian seasonings
- to serve marinara sauce
Instructions
- 1Blend the chicken breast, egg, grated Parmesan cheese, and Italian seasonings in a food processor or bowl until a cohesive mixture forms.
- 2Take each mozzarella stick and wrap it tightly with the chicken mixture, pressing firmly so the coating adheres completely.
- 3Optional: Sprinkle an additional layer of grated Parmesan over the coated sticks for extra crispness.
- 4Place the coated sticks in a pre‑heated air fryer basket and cook at 400°F (392°F) for 10–12 minutes, or until the coating is golden and crispy.
- 5Remove the sticks from the air fryer, let them rest for a minute, then serve with marinara sauce for dipping.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Zero Carb Crispy Chicken High Protein Mozzarella Sticks?
- About 22 minutes in total: 10 minutes of prep and 12 minutes of cooking.
- How many servings does this Zero Carb Crispy Chicken High Protein Mozzarella Sticks recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Zero Carb Crispy Chicken High Protein Mozzarella Sticks recipe come from?
- It was shared by iRick Wiggins on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.