iRick Wiggins recipes
Seven of their Instagram recipes, written down with ingredients and steps. The tags they use most: American, chicken and dinner.
Recipes from iRick Wiggins on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 7 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Low Carb Slow Cooker Viral Dirty Cabbage
Dinner · Slow cooker · American
Cabbage, ground beef, peppers and onions, beef broth, worcestershire sauce, garlic
Crispy Zero Carb Chicken Tenders
Dinner · Keto · Chicken
Chicken tenders, parmesan, butter, ranch seasoning
High Protein Cheesy Garlic Bread
Snack · Cheesy · Side
Mozzarella, cottage cheese, everything bagel seasoning
Zero-Carb High-Protein Buffalo Chicken Mozzarella Sticks
Snack · Buffalo · Chicken
Mozzarella sticks, ground chicken, parmesan cheese, egg, buffalo sauce
Creamy Low‑Carb Slow Cooker Italian Chicken Pasta
Dinner · Keto · Pasta
Low carb pasta, chicken breast, italian dressing, cream cheese, parmesan cheese, italian seasoning
Hot Honey Garlic Chicken & Veggie Air Fryer Dinner
Dinner · Air fryer · Chicken
Chicken breast, onion, soy sauce, honey, chili crisp oil, garlic
Zero Carb Crispy Chicken High Protein Mozzarella Sticks
Snack · Chicken · Starter
Chicken breast, egg, parmesan cheese, mozzarella sticks, italian seasonings, marinara sauce
What they cook most.
- Chicken in 4 of 7.
- American 6 of 7.
- Chicken 4 of 7.
- Dinner 4 of 7.
- Ready within the hour 5 of 7.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you iRick Wiggins? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.