Whipped Fetaand Butter Bean Dip
- 10 min
- Serves 2
- 10 ingredients
10 minutes to prep. A creamy, high‑protein dip that pairs the earthiness of butter beans with tangy feta and a smoky kick. Its silky texture and vibrant flavors make it a perfect afternoon snack that keeps you satisfied until dinner.
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Method
Blend butter beans, diced garlic, feta cheese, lemon juice, smoked paprika, cumin, salt, pepper, and crushed chilies until smooth.
Kitchen notes · Added by ReelsMeals: The mixture looks smooth and evenly blended. Scrape down the processor sides if beans or feta cling there.
Add a small amount of water (a splash) to the food processor to achieve a smoother consistency.
Kitchen notes · Added by ReelsMeals: The dip loosens and turns smoother. Add the water gradually so the dip stays thick enough to scoop.
Transfer the blended mixture from the food processor to a bowl.
Serve the dip with tortilla chips, sliced carrots, and sliced red peppers.
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The recipe comes from Alex Hall’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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