Whipped Feta and Butter Bean Dip
A creamy, high‑protein dip that pairs the earthiness of butter beans with tangy feta and a smoky kick. Its silky texture and vibrant flavors make it a perfect afternoon snack that keeps you satisfied until dinner.
Recipe by Alex Hall | Women's Health Coach· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 2 servings.
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Ingredients
- butter beans
- 1 garlic
- feta cheese
- lemon juice
- smoked paprika
- cumin
- to taste salt
- to taste pepper
- to taste crushed chilies
- a splash water
Instructions
- 1Blend butter beans, diced garlic, feta cheese, lemon juice, smoked paprika, cumin, salt, pepper, and crushed chilies until smooth.
- 2Add a small amount of water (a splash) to the food processor to achieve a smoother consistency.
- 3Transfer the blended mixture from the food processor to a bowl.
- 4Serve the dip with tortilla chips, sliced carrots, and sliced red peppers.
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Frequently asked questions
- How many servings does this Whipped Feta and Butter Bean Dip recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Whipped Feta and Butter Bean Dip recipe come from?
- It was shared by Alex Hall | Women's Health Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.