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Whipped Fetaand Butter Bean Dip

Recipe by Alex Hall on InstagramAdded 22 September 2026.
  • 10 min
  • Serves 2
  • 10 ingredients

10 minutes to prep. A creamy, high‑protein dip that pairs the earthiness of butter beans with tangy feta and a smoky kick. Its silky texture and vibrant flavors make it a perfect afternoon snack that keeps you satisfied until dinner.

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Ingredients

2 servingsMetric

No amounts for 5 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Alex Hall gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Blend butter beans, diced garlic, feta cheese, lemon juice, smoked paprika, cumin, salt, pepper, and crushed chilies until smooth.

    Kitchen notes · Added by ReelsMeals: The mixture looks smooth and evenly blended. Scrape down the processor sides if beans or feta cling there.

  2. 2

    Add a small amount of water (a splash) to the food processor to achieve a smoother consistency.

    Kitchen notes · Added by ReelsMeals: The dip loosens and turns smoother. Add the water gradually so the dip stays thick enough to scoop.

  3. 3

    Transfer the blended mixture from the food processor to a bowl.

  4. 4

    Serve the dip with tortilla chips, sliced carrots, and sliced red peppers.

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The recipe comes from Alex Hall’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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