ReelsMealsStart cooking

Weekly Meal Prep Recipes

Recipe by Anastasia D’Amario on InstagramAdded 1 November 2026.

1 hour to prep, 30 minutes to cook. A convenient weekly meal‑prep collection featuring three high‑protein dishes: crispy pepperoni pizza wonton cups, a sweet‑and‑savory croissant French toast bake, and a hearty turkey‑sweet potato taco skillet. Each recipe is quick to assemble, packed with flavor, and perfect for keeping your meals nutritious and delicious all week long.

Free. No account needed.

Weekly Meal Prep Recipes by Anastasia D’Amario, a frame from the Instagram video

Method

  1. Pepperoni Pizza Wontons: Place wonton wrappers in a muffin tin, layer shredded cheese, sliced pepperoni, butter, and fresh parsley, drizzle with olive oil, and bake until golden.

  2. Croissant French Toast Bake: Whisk eggs, combine torn croissant pieces with the egg mixture in a baking dish, bake until set, then garnish with sliced strawberries, blueberries, powdered sugar, and drizzle honey or syrup on top.

  3. Turkey & Sweet Potato Taco Skillet: Brown ground turkey in a skillet, add shredded sweet potato, black beans, fresh cilantro, shredded cheese, and spinach; cook until vegetables are tender and cheese is melted.

Tips while you cook

Use muffin tin for wontons
Place wonton wrappers in a muffin tin before adding cheese, pepperoni, butter, and parsley.
Whisk eggs thoroughly
Whisk the eggs well before combining with torn croissant pieces.
Brown turkey first
Brown the ground turkey in the skillet before adding sweet potato, beans, and other ingredients.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Anastasia D’Amario make it. The video loads from Instagram when you tap.

Anastasia D’Amario made this.

The recipe comes from Anastasia D’Amario’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Anastasia D’Amario and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More meal prep recipes