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Cheesy Chicken Enchilada Bowls

Recipe by Cameron Dukes (cooking protein foods) on InstagramAdded 1 November 2026.
  • 45 min
  • Serves 7
  • 11 ingredients

15 minutes to prep, 30 to cook. These high‑protein Cheesy Chicken Enchilada Bowls combine tender seasoned chicken, fluffy jasmine rice, and melty cheese in a rich enchilada sauce. Perfect for meal‑prepping, each portion delivers a balanced mix of protein, carbs, and flavor that will keep you fueled all week.

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Cheesy Chicken Enchilada Bowls by Cameron Dukes (cooking protein foods), a frame from the Instagram video

Ingredients

7 servingsMetric

Amounts as Cameron Dukes (cooking protein foods) gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Stage 1: Add the diced chicken breast to a skillet and season with garlic powder, salt, black pepper, and paprika.

  2. 2

    Add the chopped bell peppers and chopped white onion; cook until the chicken reaches an internal temperature of 165°F.

  3. 3

    Stage 2: In a rice cooker, combine the dry jasmine rice with 3 cups of water and cook until tender.

  4. 4

    Stage 3: Once the chicken is cooked, stir in the cooked rice, the cheese slices, and both cans of red enchilada sauce; mix well.

  5. 5

    Stage 4: Simmer the mixture for 5 minutes, then let it cool for 10 minutes before dividing into 7 equal meal‑prep containers.

Tips while you cook

Season before cooking
Add garlic powder, salt, black pepper, and paprika to the diced chicken before sautéing.
Use rice cooker for perfect rice
Combine the dry jasmine rice with 3 cups water in a rice cooker and cook until tender.
Cool before portioning
After simmering the mixture for 5 minutes, let it rest for 10 minutes before dividing into containers.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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    • Mexican
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    • American
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