Tuna and White Bean Salad
- 10 min
- Serves 2
- 9 ingredients
10 minutes to prep. A bright, Mediterranean‑inspired salad that combines olive‑oil‑preserved tuna with tender white beans, crisp red onion, and juicy tomato wedges, all tossed in a zesty white‑wine‑vinegar dressing. Perfect for a light lunch or a refreshing summer meal.
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Method
Gather all ingredients and place a large mixing bowl on the countertop.
Open the can of tuna preserved in olive oil, drain excess oil if desired, and flake the tuna into the bowl.
Add the cooked white beans to the bowl, breaking up any large clumps with a fork.
Scatter the thinly sliced red onion over the tuna and beans.
Arrange the tomato circles on top of the mixture for a burst of color and sweetness.
In a small separate bowl, combine the white wine vinegar, finely chopped parsley, and extra virgin olive oil; whisk briskly until the dressing emulsifies.
Kitchen notes · Added by ReelsMeals: Dressing looks glossy and combined. Whisk until the oil and vinegar no longer separate immediately.
Season the dressing with a pinch of salt and freshly ground black pepper, tasting and adjusting as needed.
Drizzle the vinaigrette over the salad ingredients.
Using two large spoons, gently toss the salad until everything is evenly coated, being careful not to mash the beans.
Kitchen notes · Added by ReelsMeals: Beans and tuna are coated without being crushed. Use a gentle lifting motion with the spoons.
Taste the salad and add more salt, pepper, or a splash of vinegar if desired.
Serve the salad immediately at room temperature, or cover and refrigerate for 5‑10 minutes to let the flavors meld.
Optional: garnish with a few extra parsley leaves before serving.
Tips while you cook
- Drain tuna before adding
- Open the canned tuna, drain excess oil if desired, and flake it into the bowl.
- Break up bean clumps
- Add the cooked white beans and break any large clumps with a fork before mixing.
- Emulsify dressing thoroughly
- Whisk the vinegar, parsley, and olive oil briskly until the dressing emulsifies.
- Allow brief chill for flavor meld
- Cover and refrigerate the salad for 5‑10 minutes if you prefer the flavors to meld.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Francesco Mattana made this.
The recipe comes from Francesco Mattana’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Bean salad, 4 ways
Four creators posted their own.
- maggie15 min14 ingr.Only this one uses cannellini beans, chickpeas and turkey pepperoni
- Your Name (Your Substack)15 min7 ingr.Only this one uses cabbage, sesame and dense bean
- Francesco Mattana10 min9 ingr.Only this one uses tuna, white beans and red onion
- Judith Kingsbury35 min20 ingr.Only this one uses quinoa, black beans and jalapeno pepper
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