Tuna and White Bean Salad
A bright, Mediterranean‑inspired salad that combines olive‑oil‑preserved tuna with tender white beans, crisp red onion, and juicy tomato wedges, all tossed in a zesty white‑wine‑vinegar dressing. Perfect for a light lunch or a refreshing summer meal.
Maker: Francesco Mattana
From: Instagram(view original)
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Cooking context
10 min estimated total time for 2 servings.
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Ingredients
- 5 3/10 oz tuna (preserved in olive oil)
- 11 oz white beans
- 1 red onion
- 4 tomato
- 2 tbsp white wine vinegar
- 0.18 oz fresh parsley
- 3 tbsp extra virgin olive oil
- to taste salt
- to taste black pepper
Instructions
- 1Gather all ingredients and place a large mixing bowl on the countertop.
- 2Open the can of tuna preserved in olive oil, drain excess oil if desired, and flake the tuna into the bowl.
- 3Add the cooked white beans to the bowl, breaking up any large clumps with a fork.
- 4Scatter the thinly sliced red onion over the tuna and beans.
- 5Arrange the tomato circles on top of the mixture for a burst of color and sweetness.
- 6In a small separate bowl, combine the white wine vinegar, finely chopped parsley, and extra virgin olive oil; whisk briskly until the dressing emulsifies.
- 7Season the dressing with a pinch of salt and freshly ground black pepper, tasting and adjusting as needed.
- 8Drizzle the vinaigrette over the salad ingredients.
- 9Using two large spoons, gently toss the salad until everything is evenly coated, being careful not to mash the beans.
- 10Taste the salad and add more salt, pepper, or a splash of vinegar if desired.
- 11Serve the salad immediately at room temperature, or cover and refrigerate for 5‑10 minutes to let the flavors meld.
- 12Optional: garnish with a few extra parsley leaves before serving.
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Frequently asked questions
- How many servings does this Tuna and White Bean Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Tuna and White Bean Salad recipe come from?
- It was shared by Francesco Mattana on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.