Vegan Quinoa Black Bean Salad
- 35 min
- Serves 6
- 20 ingredients
20 minutes to prep, 15 to cook. A vibrant vegan quinoa black bean salad packed with protein, fresh vegetables, and a zesty lime‑cilantro dressing. The nutty quinoa, hearty black beans, and crisp veggies create a satisfying Mexican‑inspired flavor that works equally well warm or chilled, perfect for meal‑prep or a quick lunch.
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Method
Rinse the quinoa, drain, and place it in a 2‑qt pot with 1½ cups water and ½ tsp salt; bring to a boil, cover, reduce to low heat and simmer for 12 minutes.
Remove the pot from heat, let the quinoa sit covered for 5 minutes, then fluff with a fork and set aside to cool.
If using canned black beans, drain, rinse, and set aside.
Heat 1 tsp olive oil in a skillet over medium heat and sauté the minced jalapeno and garlic until the garlic is lightly browned.
Add the chopped celery, carrot, green beans, green pepper, and red pepper; sauté for about 5 minutes until the vegetables are tender‑crisp.
Stir in the cumin and coriander powders and cook for 2 minutes to release their aromas.
In a large bowl combine the cooled quinoa, black beans, sautéed vegetables, chopped tomato, cucumber, olives, fresh cilantro, and scallions.
Whisk together lime juice, olive oil, salt, and ground black pepper to make the dressing, then pour it over the salad and toss gently to coat.
Adjust seasoning with additional salt and pepper if needed.
Serve the salad warm, or cover and chill in the refrigerator before serving.
Tips while you cook
- Let quinoa rest
- After simmering, keep the quinoa covered for 5 minutes before fluffing with a fork.
- Watch garlic color
- Sauté jalapeno and garlic only until the garlic is lightly browned.
- Release spice aromas
- Stir in cumin and coriander and cook for 2 minutes before adding other vegetables.
- Chill if serving cold
- Cover the tossed salad and refrigerate before serving when a chilled dish is desired.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Judith Kingsbury made this.
The recipe comes from Judith Kingsbury’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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