Jersey Mike's Sub-Inspired Dense Bean Salad Recipe
This Jersey Mike's Sub Inspired Dense Bean Salad is a high-protein, high-fiber meal prep idea that's perfect for a quick dinner or lunch. With its unique blend of cannellini beans, chickpeas, and meats, this salad is both flavorful and nutritious.
Recipe by maggie· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
Tags
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
15 min estimated total time for 6 servings.
Explore related saves
Ingredients
- 1 can cannellini beans
- 1 can chickpeas (garbanzo beans)
- 4 oz turkey pepperoni
- 7 oz deli ham
- 7 oz deli turkey
- 4 oz part-skim mozzarella
- 3/4 cup banana peppers
- 0.5 medium white sweet onion
- 6 tbsp light mayo
- 1/2 cup Wickles sandwich spread
- to taste red wine vinegar
- to taste dried oregano
- to taste salt
- to taste pepper
Instructions
- 1In a large bowl, combine the cannellini beans, chickpeas, turkey pepperoni, deli ham, deli turkey, part-skim mozzarella, banana peppers, and white sweet onion.
- 2In a separate bowl, whisk together the light mayo and Wickles sandwich spread until smooth.
- 3Add the red wine vinegar, dried oregano, salt, and pepper to the mayo mixture and whisk until well combined.
- 4Pour the dressing over the bean and meat mixture, and toss until everything is well coated.
- 5Taste and adjust the seasoning as needed.
- 6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Before serving, give the salad a good stir and adjust the seasoning if needed.
- 8Serve chilled, garnished with additional banana peppers or chopped fresh herbs if desired.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine solids first
Place all beans, meats, cheese, peppers, and onion together in a large bowl before adding dressing.
Whisk dressing separately
Mix light mayo and Wickles spread, then add vinegar, oregano, salt, and pepper, whisking until smooth.
Chill for flavor meld
Cover and refrigerate the tossed salad for at least 30 minutes before serving.
Stir before serving
Give the chilled salad a good stir and adjust seasoning if needed right before plating.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How many servings does this Jersey Mike's Sub Inspired Dense Bean Salad recipe make?
- This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
- Where does this Jersey Mike's Sub Inspired Dense Bean Salad recipe come from?
- It was shared by maggie on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.