Jersey Mike's Sub Inspired Dense Bean Salad
This Jersey Mike's Sub Inspired Dense Bean Salad is a high-protein, high-fiber meal prep idea that's perfect for a quick dinner or lunch. With its unique blend of cannellini beans, chickpeas, and meats, this salad is both flavorful and nutritious.
Maker: maggie
From: Instagram(view original)
Prep Time
15 min
Cook Time
N/A
Servings
Tags
Recipe details are AI-assisted from maggie. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
15 min estimated total time for 6 servings.
Explore related saves
Ingredients
- 1 can cannellini beans
- 1 can chickpeas (garbanzo beans)
- 4 oz turkey pepperoni
- 7 oz deli ham
- 7 oz deli turkey
- 4 oz part-skim mozzarella
- 3/4 cup banana peppers
- 0.5 medium white sweet onion
- 6 tbsp light mayo
- 1/2 cup Wickles sandwich spread
- to taste red wine vinegar
- to taste dried oregano
- to taste salt
- to taste pepper
Instructions
- 1In a large bowl, combine the cannellini beans, chickpeas, turkey pepperoni, deli ham, deli turkey, part-skim mozzarella, banana peppers, and white sweet onion.
- 2In a separate bowl, whisk together the light mayo and Wickles sandwich spread until smooth.
- 3Add the red wine vinegar, dried oregano, salt, and pepper to the mayo mixture and whisk until well combined.
- 4Pour the dressing over the bean and meat mixture, and toss until everything is well coated.
- 5Taste and adjust the seasoning as needed.
- 6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Before serving, give the salad a good stir and adjust the seasoning if needed.
- 8Serve chilled, garnished with additional banana peppers or chopped fresh herbs if desired.