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Jersey Mike's Sub Inspired Dense Bean Salad

This Jersey Mike's Sub Inspired Dense Bean Salad is a high-protein, high-fiber meal prep idea that's perfect for a quick dinner or lunch. With its unique blend of cannellini beans, chickpeas, and meats, this salad is both flavorful and nutritious.

Recipe by maggie

Jersey Mike's Sub Inspired Dense Bean Salad

Recipe Tags

High ProteinHealthy Meal PrepWeight Loss RecipesMacro Friendly CookingHealthy RecipesQuick High Protein MealsEasy Dinner IdeasLow Calorie High ProteinMeal Prep IdeasHealthy EatingFitness RecipesBean SaladHigh Protein DinnerHigh Fiber Foods
Prep: 15 min
·00
Serves: 6

Ingredients

  • 1 can cannellini beans
  • 1 can chickpeas (garbanzo beans)
  • 4 oz turkey pepperoni
  • 7 oz deli ham
  • 7 oz deli turkey
  • 4 oz part-skim mozzarella
  • 3/4 cup banana peppers
  • 0.5 medium white sweet onion
  • 6 tbsp light mayo
  • 1/2 cup Wickles sandwich spread
  • to taste red wine vinegar
  • to taste dried oregano
  • to taste salt
  • to taste pepper

Instructions

  1. In a large bowl, combine the cannellini beans, chickpeas, turkey pepperoni, deli ham, deli turkey, part-skim mozzarella, banana peppers, and white sweet onion.
  2. In a separate bowl, whisk together the light mayo and Wickles sandwich spread until smooth.
  3. Add the red wine vinegar, dried oregano, salt, and pepper to the mayo mixture and whisk until well combined.
  4. Pour the dressing over the bean and meat mixture, and toss until everything is well coated.
  5. Taste and adjust the seasoning as needed.
  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Before serving, give the salad a good stir and adjust the seasoning if needed.
  8. Serve chilled, garnished with additional banana peppers or chopped fresh herbs if desired.

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