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Sesame Crusted Salmon

Recipe from mob.co.uk, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 10 September 2026.
  • 25 min
  • Serves 2
  • 9 ingredients

10 minutes to prep, 15 to cook. A protein‑packed dinner featuring salmon fillets coated in a crunchy sesame crust and brushed with a sweet‑savory glaze. The dish comes together quickly, making it perfect for a busy weeknight while still delivering bold flavor.

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Sesame Crusted Salmon by mob.co.uk, a frame from the Instagram video

Ingredients

2 servingsMetric

Sesame Crust

Amounts as mob.co.uk gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F).

  2. 2

    In a small bowl, whisk together the olive oil, soy sauce, honey, minced garlic, salt, and black pepper.

  3. 3

    Pat the salmon fillets dry with paper towels and place them on a baking sheet lined with parchment paper.

  4. 4

    Brush each fillet generously with the sauce mixture, reserving about 1 tablespoon of the sauce for later use on the crust.

  5. 5

    Combine the black and white sesame seeds in a shallow dish.

  6. 6

    Spread the reserved sauce on the top of each fillet, then press the fillets into the sesame seed mixture, turning to coat both sides evenly.

  7. 7

    Bake the salmon in the preheated oven for 12–15 minutes, or until the flesh flakes easily with a fork and the sesame crust is golden brown.

  8. 8

    Remove from the oven and let rest for 2 minutes.

  9. 9

    Serve immediately, optionally squeezing fresh lemon juice over the top for brightness.

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The recipe comes from mob.co.uk’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you mob.co.uk and want this changed? Email [email protected].

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